7 Ayurvedic Remedies to Control High Blood Pressure Naturally

Hypertension and high blood pressure are synonymous with each other. Experts call it a silent killer as it occurs without causing any visible symptoms. But, it can lead to kidney damage, heart attacks, and strokes if you do not control high blood pressure.

People are turning to Ayurveda to control their high blood pressure naturally. Ayurveda, a more than 5,000-year-old Indian medicine system, aims to balance the body and mind through natural herbs, diet, and lifestyle modifications.

Are you curious to know how to manage hypertension in an Ayurvedic way? Keep reading this post till the end.

Hypertension in Ayurvedic Point of View

According to the ancient Ayurvedic literature, hypertension (high BP) is not a disease but an imbalance of the body's three doshas (energies) - Vatta, Pitta, and Kapha.

High blood pressure is a result of an elevation of Vata and Pitta doshas. These doshas impair metabolic functions, interrupt blood circulation, and place extra pressure on the heart.

Ayurvedic texts like Charaka Samhita state that hypertension occurs due to excessive stress, unhealthy dietary choices, hidden emotions, and a highly comfortable life which lacks physical activity.

The approach to control BP naturally includes modifying lifestyle, using herbs/herbal medicine, managing stress, and correcting eating habits to calm the mind, boost heart health, and cleanse the body.

Ayurvedic Remedies to Control High Blood Pressure

Now, know about the seven herbs used in the best Ayurvedic medicine for high BP and how they can help regulate your blood pressure and keep it healthy:

1. Arjun Chhal (Terminalia arjuna)

Highly acknowledged as a heart tonic, Arjun Chhal is the extracted form of the bark of the Arjuna tree. It has a rich content of flavonoids, coenzyme Q10, and tannins, which makes it a potent antioxidant that boosts arterial function and heart muscle strength.

Scientific evidence

• A 2015 study published in the Journal of Ethnopharmacology states that Arjuna extract can notably lower systolic and diastolic pressure in people with hypertension without any severe effects. This herb is particularly effective in cases of borderline and stage-1 hypertension.

How to use

• Boil a teaspoon of Arjun bark powder in water.
• Drink the water twice a day.

2. Sarpagandha (Rauwolfia serpentina)

Sarpagandha, one of the most used herbs in Ayurvedic BP medicine, helps calm the nervous system and lower blood pressure. Its active compound, reserpine, is among the first plant-derived anti-hypertensive drugs used in modern medicine.

Scientific study

• Several studies published on the website of the National Institute of Health have found that Sarpagandha lowers sympathetic nerve activity. As a result, it is effective in reducing both heart rate and arterial pressure.

How to take

• Use Sarpagandha powder in small doses under an Ayurvedic doctor's supervision.
• Take its tablet or capsule form only after consulting your doctor.

3. Dalchini (Cinnamon)

Dalchini is sweet and a common spice. It is highly known as a metabolic and vasodilator. This herb lowers insulin resistance and aids healthy lipid profiles, both of which have an indirect association with hypertension.

Scientific research

• According to a 2019 meta-analysis in Nutrition, Cinnamon supplementation can significantly lower both systolic and diastolic blood pressure, particularly in people with type 2 diabetes.

How to use

• Mix a half teaspoon of Dalchini powder with a glass of warm water and take this mix daily.
• Prepare herbal tea with Cinnamon as an ingredient.
• Or take high BP Ayurvedic medicine as per your doctor's instruction.

4. Jatamansi (Nardostachys jatamansi)

Jatamansi, highly acknowledged as the Indian spikenard, is a natural nervine tonic. It balances both Vata and Pitta doshas and brings relief from hypertension caused by stress, anxiety, and insomnia.

Scientific evidence

• A study published in the Indian Journal of Pharmacology has observed that Jatamansi extracts help keep blood pressure levels healthy by calming the nervous system and lowering oxidative stress.

How to use

• Take 250–500 mg of Jatamansi powder with warm water or milk before bedtime.
• Or consume anAyurvedic BP medicine, particularly a capsule, after talking to your doctor.

5. Ashwagandha (Withania somnifera)

This adaptogenic herb can lower cortisol levels, stabilise blood pressure, and reduce inflammation. Ashwagandha helps manage hypertension by calming the nervous system. So, it prevents stress-linked hypertension.

Scientific backing

• According to a 2020 clinical trial published in Cureus, Ashwagandha can reduce systolic blood pressure and cortisol levels in just 8 weeks of regular consumption.

How to consume

• Eat 300–600 mg of cleaned Ashwagandha root extract twice daily.
• Take its powder or capsule form with ghee or milk tocontrol high blood pressure naturally.

6. Brahmi (Bacopa monnieri)

Brahmi is often used for sharpening memory and boosting brain health. However, it also plays a crucial role in lowering stress, blood pressure, and anxiety. It supports clarity of thought and a state of mental calm that directly benefits cardiovascular health.

Scientific study

• A 2016 study published in Evidence-Based Complementary Medicine has found that Brahmi has vasodilating effects. So, it is effective in treating high blood pressure caused by stress and anxiety.

How to take

• Drink Brahmi tea or consume 250–500 mg of extract daily.
• Or take its capsule or syrup form twice a day or as per your doctor's prescription.

7. Lehsun (Garlic)

In Ayurveda, Lehsun is a superfood. It has allicin, which helps enhance blood circulation, lower blood pressure, and reduce cholesterol. Start consuming 2-3 cloves of Garlic every morning if you are not sure how to manage hypertension naturally without consulting a doctor.

Scientific study

• A 2020 study published in the Journal of Nutrition has noticed that aged garlic extract can lower systolic blood pressure by up to 10 mmHg in people with hypertension.

How to take

• Consume 1–2 raw garlic cloves with warm or normal plain water on an empty stomach
• Or take Garlic capsules for instant and long-term relief.

Final Words

Managing hypertension does not mean complete dependency on medicine for the whole life. You can control high blood pressure naturally with Ayurvedic remedies. These remedies address the root causes apart from lowering the associated symptoms.

At Sheopal's, we offer the best Ayurvedic medicine for high BP - Hyper Capsule. We have formulated this BP care capsule by using eight effective natural herbs - Ashwagandha, Brahmi, Dalchini, Arjun Chhal, Sarpagandha, Jatamansi, Lehsun, and Tavasir.

This Ayurvedic BP medicine works best if you take it as per the mentioned dosage and combine its consumption with healthy lifestyle habits (diet, exercise, stress management, and rest). Buy it today.

FAQs

1.What Is The Fastest Way To Reduce Blood Pressure In Ayurveda?

Combining the consumption of the best Ayurvedic medicine for high BP is the fastest way to reduce blood pressure in Ayurveda.

2.How Can Ayurveda Help Control Hypertension?

3.Ayurveda helps control hypertension by strengthening heart health, improving blood circulation, relaxing blood vessel muscles, and lowering stress and anxiety.

5.What Is The Best Natural Remedy For High Blood Pressure?

No single herb is the best natural remedy for high blood pressure. Combining a herb or Ayurvedic BP medicine with a healthy lifestyle can be the best remedy for your hypertension management.

6.Which Herbal Medicine Is Used To Treat High Bp?

Sarpagandha, Arjun Chhal, Lehsun, Ashwagandha, Tavasir, Dalchini, Jatamansi, and Brahmi are effective herbs used to treat high BP. Experts suggest tablets and capsules made of these herbs to manage high blood pressure.

7.What Is The Best Way To Reduce High Bp?

Combining Ayurvedic BP medicine’s consumption with healthy lifestyle habits is the best way to reduce high BP.