15 Effective Ayurvedic Herbs to Manage High Blood Pressure Naturally

Medical experts term constant high blood pressure as hypertension, which is a primary cause of cardiovascular diseases worldwide. If ignored, it can lead to kidney, brain, and heart diseases.

According to the World Health Organisation, hypertension is a condition in which systolic blood pressure is higher than 140 mmHg and diastolic blood pressure is higher than 90 mmHg. It occurs in adults aged 30-79. The world has around 1.28 billion people with high BP or hypertension.

When it comes to managing it, most people think of using Ayurvedic medicines for hypertension. Remember that these medicines contain natural herbs and work well with lifestyle changes.

In this post, you will learn about 15 Ayurvedic remedies that can help you effectively lower your blood pressure and live a healthy life without any worries. 

Ayurvedic Treatments for High Blood Pressure

Ayurvedic treatment for a health condition like high BP takes a holistic approach. It aims to promote your overall health apart from treating the root causes and lowering symptoms.

Usually, respective doctors suggest healthy lifestyle habits along with the prescription of herbal high blood pressure capsules. These capsules contain natural herbs like Brahmi, Dalchini, Lehsun, Sarpagandha, and Arjun Chaal.

Here Have a Look at 15 Herbs and Know How They Can Help You Manage High Blood Pressure Naturally:

1.  Brahmi - Usually famous for improving memory and learning ability, its consumption helps treat several health issues like anxiety and stress.

It also helps lower blood pressure levels. Studies done on animals have proved that this herb can lower both systolic and diastolic blood pressure readings without any harmful effects on the body.

2.  Jatamansi - Rich in antioxidants, this Ayurvedic medicine for hypertension can safeguard the arteries from damage caused by free radicals. Its consumption can help control the development of plaque in the blood vessels.

According to a study, consuming 5 grams of Jatamansi churna (powder) two times a day for two months can cause a significant decrease of around 10 mmHg in systolic and diastolic blood pressure readings. 

3.  Arjun Chaal - Ayurvedic health experts suggest that the use of bark extracts from the Arjuna tree can help ease several symptoms of cardiovascular diseases. 

It contains antihypertensive compounds that make the stiff blood vessels relax and normalise BP levels. Apart from supporting overall heart health, this herb consumption helps lower bad cholesterol levels.

4.  Lehsun (Garlic) - Several studies have proved that taking a raw garlic clove every morning can help lower bad cholesterol levels in the body.

It promotes healthy blood pressure levels. It improves blood circulation and relaxes muscle cells due to its sulfur content.   

5.  Ashwagandha - Many studies have found a correlation between stress and hypertension. Consuming Ashwagandha powder or capsule made using it can help you lower blood pressure and stress levels.

It happens as this herb (also known as Indian Ginseng or Winter Cherry) has adaptogens. In addition, it enhances immunity.

6. Sarpagandha - As a powerful Ayurvedic medicine, it contains phytonutrients, particularly alkaloids with sedative and antihypertensive qualities.

BP care capsules formulated using Sarpagandha help lower high BP readings and associated symptoms. These herbal capsules make your blood vessels relax and regulate blood flow throughout the body.

7. Amalaki (Amla, Emblica Officinals) - Known as Indian gooseberry, it is a natural remedy for high BP. Due to the rich presence of anti-inflammatory and antioxidant properties,

it helps flush out toxins from the blood and lower the pressure on the tubular structure. Several studies have proven amla lowers both the risk of heart disease and blood pressure levels.

The presence of potassium makes it effective in relaxing the blood vessels. Ayurvedic experts suggest that the regular consumption of amla juice with a teaspoon of honey can help lower systolic and diastolic blood pressure.

8. Punarnava - It lowers blood cholesterol levels. As a result, it eases blood flow and supports heart health. It makes cardiac muscle stronger and regulates blood pressure.

By working as a natural diuretic, it ensures adequate blood supply to the kidneys and other body parts.

9. Triphala - As a miraculous herb mixture, it is one of the most used herbs in herbal high blood pressure capsules. Consuming Triphala powder daily can help regulate blood pressure levels, eliminate plaque, and lower cholesterol levels.

The availability of anti-inflammatory properties makes it effective in relaxing blood vessels. As per your doctor’s instructions, you can consume 20 grams of Triphala powder with 2 teaspoons of honey in the morning after soaking it in water overnight.

10. Jeera (Cumin) - Cumin seeds or jeera are a highly popular spice used in cooking meals and formulating varied Ayurvedic medicines.

Due to the presence of compounds like thymol and cuminaldehyde, it has hypotensive effects and helps lower blood pressure levels. Consume it by adding to meals or preparing tea to have healthy blood pressure levels.

11. Tulsi (Basil) - It is a holy herb with a peculiar flavour. Its antioxidant properties make it effective in reducing blood pressure.

Due to the presence of eugenol, it works as a natural calcium channel blocker. Hence, it relaxes the blood vessels.

12. Kesar (Crocus Sativus) - Also acknowledged as saffron, Kesar offers numerous health benefits. The presence of compounds like crocin and crocetin makes this herb have vasodilatory effects.

As a result, it helps lower blood pressure and make blood vessels relax. Consuming it with a glass of warm milk or water can help make blood pressure come within healthy ranges and promote heart health.

13. Gokshura (Tribulus Terrestris) - Popularly known as tribulus or puncture vine, Gokshura is used in Ayurvedic treatment to treat reproductive and urinary health.

By acting as a diuretic, it helps remove toxins and excess fluid from the body and lower blood volume. It has antioxidant properties that safeguard the blood vessels from damage and improve overall cardiovascular health.

14. Rudraksha (Elateriospermum) - Due to the presence of alkaloids and allied bioactive compounds, it is effective in lowering blood pressure and improving overall heart health.

Consuming Rudraksha extract or wearing a garland made of its beads may help you lower stress, boost relaxation, and bring blood pressure within healthy ranges.

15. Ajmoda - Acknowledged as celery seeds, Ajmoda has diuretic properties. By lowering fluid retention and removing excess water, it helps reduce blood pressure.

It has compounds like phthalides, which relax the muscles in the blood vessels. Further, it enhances blood flow throughout the body.

Final Words

Generally, Ayurvedic medicines for hypertension or herbs used in them are useful in making blood sugar come within healthy ranges. They are safe and leave no harmful effects on the human body.

However, consulting an Ayurvedic doctor before consuming a respective medicine or any one of the above-mentioned herbs is essential. It will help you know the right dosage for you and get the expected results.