Arjun ki Chhal: Benefits, Uses and Side Effects Explained

Suffering from blood pressure or poor digestion? Want to address your health issues with a single herb? If yes, you are at the right place.

Arjun ki chhal is a natural treasure on which Ayurveda has highly relied for years. Modern medicine has recognized this ancient herb for its benefits for blood pressure, heart, skin, and more.

Like other potent natural remedies, knowing the benefits and side effects of Arjun ki chhal is essential before you start using this herb in your wellness routine.

In this blog, you will learn science-backed benefits, uses, and side effects of Arjuna bark. It will help you make an informed decision.

What is Arjun ki Chhal?

Arjun ki chhal is the bark of the Terminalia Arjuna Tree. This tree is native to India. As per Ayurveda, the Arjun tree or its extracts has been used for addressing several health ailments for more than 3, 000 years. Modern studies validate many of these traditional claims.

Top 7 Arjun ki Chhal Benefits

Here are some noted health benefits of Arjun ki Chhal:

1. Supports Heart Health, Arjun ki Chhal for Heart

The Terminalia Arjun Tree is highly acknowledged for its cardioprotective effect. As per several studies, it has bioactive compounds - tannins, flavonoids, and glycosides. These compounds help:

• Enhance blood circulation
• Strengthen heart muscles
• Lower bad cholesterol (LDL)
• Protect arteries from any future damage

A 2015 Journal of Ethnopharmacology study found that Arjun ki Chhal helped in improving heart function in patients with congestive heart failure.

2. Improves Digestive Health

Arjun ki Chhal enhances digestion by:

• Healing ulcers
• Improving gut motility
• Lowering acidity

Its anti-inflammatory properties soothe the digestive tract. So, this herb is useful for health conditions like gastritis.

3. Manages Blood Pressure

High blood pressure is a silent killer. Arjun ki Chhal for BP offers a natural solution. Due to its vasodilatory properties, it helps relax blood vessels and improve blood circulation.

An International Journal of Research in Ayurveda and Pharmacy study has found the effectiveness of the Terminalia Arjuna Tree in lowering both - systolic and diastolic blood pressure readings.

4. Improves Immunity

The Arjun tree bark is rich in antioxidants. So, it helps lower oxidative stress and enhances immunity. It might help in quick infection recovery.

5. Helps Manage Diabetes

Some studies state that Arjun ki Chhal might help regulate blood sugar levels by enhancing insulin sensitivity.

6. Promotes Skin Health

The Terminalia Arjuna Tree bark has anti-inflammatory and antimicrobial properties. So, this ancient herb helps treat skin infections, pimples, acne, and wounds.

7. Helps Treat Diarrhoea

This herb has Sita (cool) and Kashaya (astringent) properties. Due to this, it aids in maintaining bodily liquid balance and controlling movement frequency.

How to Use Arjun ki Chhal?

Arjun ki Chhal is available in powder, capsule, tablet, and raw forms. Based on your health conditions and doctor’s instructions, you can use any form. Here are some common uses of Arjun ki Chhal:

1. Arjun ki Chhal Capsules

In comparison with other forms, consuming Arjun ki Chhal capsules is convenient. You can take a capsule of 500 mg 1-2 times a day. Consultation with an Ayurvedic doctor is essential.

2. Kadha (Decoction)

Take 2 cups of plain water in a pan and place 5-10 grams of bark in it. Boil this mix on a stove until the water gets half in quantity. Strain and drink it once a day for a certain period.

3. Powder

Mix 1-2 grams of Arjun ki Chhal powder with honey or water and consume twice a day for better heart health.

Potential Arjun Chhal Side Effects

In general, consuming Arjun ki Chhal powder, capsules, or decoction is safe. However, improper or excessive usage may lead to the following health issues:

• Low Blood Pressure
• Digestive Discomfort
• Drug Interaction, mainly with heart and blood pressure medications.

Consuming this herb under an experienced doctor’s guidance is beneficial and leaves no side effects. So, do not consume this herb without your doctor’s guidance.

Final Words

Arjun ki Chhal is a notable Aryuvedic herb with proven health benefits - blood pressure, immunity, heart, and digestion. Whether you consume it as capsules, kadha, or powder, its natural healing properties will help you get your desired results.

However, being aware of Arjun Chhal side effects and consulting with a respective health practitioner will help you reap maximum benefits and live a healthy life. Share your own experience in the comments if you have already tried this herb.

FAQs

1. Can Arjun ki Chhal Help Treat Heart Diseases?

It helps strengthen heart health. It can be a complement, but not a replacement for medical treatment.

2. Is Arjun ki Chhal Safe for Long-Term Usage?

Yes, it is safe. Always consume it under a doctor’s guidance.

3. How Long Can I Wait to See the Results?

Its effects depend on person to person and the severity of a health issue. However, constant and proper usage for 6-12 weeks can produce significant results.