: By High blood pressure is known among people as a silent killer. How many of you know why it is called silent killer, because in the beginning people do not show any symptoms and death occurs due to remaining silent for a long time.
According to a report published in the World Health Organization, the number of high blood pressure patients all over the world is 5.7 crore. High blood pressure occurs when blood pressure in the body puts more pressure on the artery walls than normal.
High blood pressure not comes alone that brings some of its relatives like heart attack, heart failure or stroke, kidney failure and diabetes. In such a situation, it is very important to stay away from this disease. In this blog we are going to share with you some best and useful treatments for hypertension management. If you are also a patient of high BP, then you can also adopt these measures.
Best Treatment For High Blood Pressure
If you have suffering from hypertension, you should opt for the healthy lifestyle. Adopting a healthy lifestyle is really important for high blood pressure treatment. Here are some changes you can incorporate into your daily routine:
Lose Weight From Waistline: too much weight around your waistline can increase the risk of high BP. If you are overweight or obese, losing weight can go a long way in reducing blood pressure. Over weight can cause disrupted your breathing while sleep which increase blood pressure.
Reduce Salt Intake: reduce the amount of salt in your diet; consume high amount of salt can be harmful for your health. Even a small reduction in of salt in your diet put good impact on your blood pressure; reduce by 5 to 6 mm. hg by limiting the salt intake. People who have hypertension problem should consume sodium daily less than 2, 300mg.
Regularly Exercise: daily exercise for at least 150 minutes can help to control hypertension and improve heart health. You can perform some simple breathing exercise for hypertension immediate relief.
Eat A Healthy Diet: By having a diet rich in whole grains, fruits, vegetables you can balance BP. These foods are rich in potassium, magnesium and calcium which contribute to manage hypertension. Reduce intake of fat, especially saturated fat and Trans fat and Include healthy fat sources like fish, nuts and seeds.
Limit Alcohol & Quite Smoking: These two things are the biggest reasons for your uncontrolled blood pressure. If you are addicted with alcohol and smoking then it can lead to heart related problems and further to the death. It also reduces the effectiveness of high blood pressure capsules or medication. By throwing these unhealthy habits from life, a person can reduce blood pressure by about 4mmhg.
Ayurvedic Remedies For The High Blood Pressure Treatment At Home
Here are some ayurvedic remedies for hypertension that may help stabilise blood pressure and keep your heart healthy.
- Ashwagandha is a popular Ayurvedic herb known to reduce stress and control blood pressure. It works by reducing the cortisol (stress hormone) level in your body, which elevated symptoms like hypertension and anxiety disorders. You can take it in powder form or in blood pressure capsule form.
- When blood pressure is high, dissolve one teaspoon of black pepper powder in half a glass of lukewarm water. Keep drinking it after two hours. This treats the symptoms of high blood pressure.
- High blood pressure patients should walk barefoot on green grass for 10-15 minutes. Blood pressure becomes normal by walking daily.
- Yoga is an ancient Indian practice of keeping body and mind healthy. Certain yoga asanas and pranayamas, such as Shavasana (Corpse Pose), Anulom Vilom (Alternate Nostril Breathing), and Adho Mukha Shavasana (Downward-Facing Dog Pose) can be helpful in reducing blood pressure and relieving stress.
- Meditation is an effective way to calm the mind and reduce stress. Regular meditation practice can be helpful in controlling blood pressure.
- There are several ayurvedic brands in the market that offers a ayurvedic medicine for high blood pressure, one of them is sheopals hyper care bp capsules that you try that is completely made from ayurvedic herbs that control high bp.
- You can also control hyper tension with beetroot. Take one beetroot and half radish. Peel them and cut them into small pieces. - Put it in the mixer and extract the juice. Drinking this juice once a day cures high BP.
What Should You Do To Get Instant Relief From High Blood Pressure?
As we already know that people with high BP usually do not have any symptoms and due to this, the chances of brain vein rupture are high. In such a situation, home remedies like respiratory exercise, bathing with cold water, drinking water and lying down can help in reducing high BP within 5 minutes. But all of you should immediately talk to your doctor to seek emergency medical help in this situation.
When To Visit The Doctor?
Blood pressure being lower or higher than normal, both are fatal. When the patient's blood pressure is more than 140-90 then that condition is called hypertension. Even after home remedies to reduce BP, when the patient feels pain and heaviness in the chest as a symptom of high blood pressure, and has trouble breathing. If there is headache, weakness or blurred vision, the patient should consult a doctor as soon as possible, otherwise it can turn into a serious disease and reach to a fatal condition.
Conclusion
In conclusion hypertension is the life threating condition, if it left untreated can damage the heart and blood vessel over time. There are several of treatments we have mentioned above; by following them you can control high bp and safe yourself from other diseases.
If you have been diagnosed with high blood pressure, be sure to work with a health care professional to develop a treatment plan based on your needs.
- Supports maintains normal blood pressure level.
- Helps to improve heart health.
- May reduces the risk of stroke and cardiovascular diseases.
