Rosemary Oil for Hair Growth: Benefits, Uses, and Side Effects

Hair thinning, hair loss, premature hair greying, etc., are common concerns that affect millions of people across the world. There are numerous chemical and herb-based solutions to address these concerns.

Rosemary oil, extracted from the aromatic herb Rosmarinus officinalis, is one of them. It has become highly popular for its effectiveness in boosting hair growth and improving slap health. In this post, learn about:

• What Rosemary Oil Is
• Science-backed Rosemary Oil Benefits
• How to Use Rosemary Oil for Hair Growth
• Rosemary Oil Side Effects

What is Rosemary Oil?

Rosemary oil is an essential oil and comes under the category of Ayurvedic hair growth oil. It is extracted from the rosemary plant's leaves. The plant is a fragrant herb, which is native to the Mediterranean region. It has been used in cooking and medicine for several years.

Rich in anti-inflammatory compounds, antioxidants, and circulation-boosting properties, Rosemary oil helps people have healthier and more natural hair. A 2015 study states that Rosemary oil may be effective similar to minoxidil, which is a standard hair growth treatment.

This oil contains components like camphor, cineole, and rosmarinic acid that help enhance blood circulation to the scalp, lower inflammation, and fight DHT-induced hair fall.

Rosemary Oil Benefits (Rosemary Oil Ke Fayde)

Using rosemary oil for hair growth is advantageous. In the following points, learn about the science-backed benefits of rosemary oil:

• Nourishes the Scalp and Removes Its Dryness - A dry, flaky scalp can stop hair from growing and make it break. Rosemary oil helps balance the oils on your scalp and keeps it from getting too dry or too greasy. In addition, this oil helps keep the scalp healthy and clean by killing germs.
• Helps Stimulate Hair Growth - One of the rosemary oil benefits is that it can help hair grow. A 2015 study, titled Rosemary Oil Vs Minoxidil, examined rosemary oil and minoxidil (Rogaine) and found that both treatments made hair grow back significantly after six months. However, rosemary oil lowered the scalp itchiness.
• Helps Fight Against Dandruff - Fungal infections or inflammation of the scalp are two common causes of dandruff. This oil can help fight Malassezia, a yeast-like fungus that causes dandruff, because it has antifungal and antibacterial qualities.
• Lowers Premature Hair Greying - Oxidative stress makes hair turn grey too soon. Rosemary oil for hair has a rich content of antioxidants. These antioxidants can help regulate free radicals. This may slow down the greying process and keep your hair colour natural.
• Helps Restore Natural Shine - Using rosemary oil regularly can make your hair shinier and smoother by sealing the cuticle and eliminating frizz. Its moisturising effects help fix broken strands and make hair look healthier.
• Improves Blood Circulation towards the Scalp - Poor circulation can cut off nutrition to hair follicles, which can make them thinner. Rosemary oil for hair regrowth makes blood vessels bigger, which helps the scalp and hair roots get more nutrients and oxygen.

How to Use Rosemary Oil for Hair Growth

Rosemary oil is highly concentrated. So, you should dilute it before using. Here are the best ways to use rosemary oil for hair growth:

• Massage Your Scalp - Mix 2 to 3 drops of rosemary oil with a tablespoon of carrier oil like olive, coconut, or jojoba oil. Massage the scalp with it for five to ten minutes to enhance blood circulation. Leave it idle for around half an hour. Wash your hair with plain water.
• Rinse Hair - Take a few fresh rosemary leaves and boil them for 15 minutes. Strain the water and let it cool. Pour two to three drops of rosemary oil in the strained water. Shampoo your hair. Finally, rinse your hair with this mix.
• Shampoo and Condition - Add two to three drops of your normal shampoo or conditioner. Use it as usual. 

Rosemary Oil for Hair Side Effects

Using rosemary oil for hair growth is generally beneficial. However, it can be harmful or carry some side effects if you go beyond the recommended dosage or misuse it. So, here are some side effects of rosemary oil or precautions you should keep in mind:

• Allergic Reactions and Skin Irritation - Some of you might experience itching, contact dermatitis, burning or red patches. A patch test is crucial. Discontinue using this oil if you notice any allergic reactions or skin irritation.
• Greasiness and Sensitivity - If you have oily or very fine hair, using rosemary oil may be tacky or too heavy. Dilute it or reduce its frequency.
• Interactions and Contradictions - Pregnant women should not use it as this oil could increase uterine contractions. Further, never use this oil without your doctor’s guidance if you are using certain medications like diuretics and blood thinners.
• Health issues - Taking this oil in large quantities or using it for a longer period could cause health problems like vomiting, nausea, and spasms. So, never use it without consulting your doctor.  

Final Words

Rosemary oil is an effective and affordable solution to almost all hair problems - hair fall, thinning, itching, and dandruff. From nourishing the scalp to stimulating hair follicles, lowering dandruff, and stopping premature greying, rosemary oil benefits are numerous and science-backed.

For best results, use this oil consistently for three to six months. It is because hair growth is a slow process. Pair it with a healthy diet, gentle hair care practices, and proper hydration.

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