5 Effective Home Remedies for Hair Loss and ReGrowth
Every day, I was scared to brush my hair.
It felt like a battle I was losing clumps of hair on my pillow, in the shower drain, and worst of all, tangled in my hairbrush. I tried everything the internet and salons threw at me costly shampoos, hair serums with names I couldn’t pronounce, even DIY hair masks that smelled awful and did nothing. Nothing seemed to work. While trying all these, how to prevent hair loss remained a constant quest in my head.
Then, one weekend, while visiting my grandma, I casually stated how frustrated I felt. She listened, grinned knowingly, and walked directly into the kitchen. A few minutes later, she returned with a heated mixture of coconut oil, curry leaves, and soaked fenugreek seeds. “Massage this in,” she said, like it was the most obvious thing in the world. “Nature always knows.”
I didn’t expect much — but I gave it a shot. And honestly? That one homemade blend worked better than any high-end product I’d wasted money on.
That experience changed everything. In this blog, I want to share the home remedies for hair loss that actually helped me reclaim my hair with this ayurvedic hair oil — simple, natural, and ridiculously effective. If you’re tired of hair fall and empty promises, maybe it’s time to try what truly works.
Common Causes Of Hair Fall
Before going further with the natural remedies for hair loss, it is important to know about some of the common causes of hair loss, that can help in knowing our hair issues better and can help us find the right solution.
Here is a list of some common hair issues:
Genetics: It is the most common cause of hair loss in both men and women it occurs slowly with time which can lead to bald patches or complete baldness in some cases.
Hormonal Fluctuations: Hormonal changes are among the most common factors affecting hair fall. There are a plenty of reasons that can disturb the natural balance of hormones including pregnancy, child birth, menopause, thyroid issues, and medical conditions like Alopecia Areata.
Medications: There are certain medicines in the market that can trigger hair fall such as medications used for cancer, arthritis, depression, and hypertension.
Nutritional deficiencies: Eating a diet lacking nutrients like zinc, protein, and vitamin D can be a big reason for your hair fall.
Stress: Stress is another very common cause of hair fall. Both physical and mental stress lead to a condition named telogen effluvium, in which a large number of hair follicles go into resting phase.
Harsh Treatments: Fancy chemical treatments might look cool and an easy way to get gorgeous hair but these temporary treatments can cause permanent damage to your hair.
Top 5 Home Remedies For Hair Loss
If you are continuously surfing on the internet and looking for how to stop hair fall at home? Then these natural remedies for hair loss can be the perfect solution to your problem. 
Home Remedy # 1: Coconut Oil
If you are grown up in India, then the chances are very high that you also have heard your mother or grandmother nagging you to apply coconut oil on your scalp. You may also have applied it without knowing the reason behind this hype.
So, let me tell you… Coconut oil is like the Iron Man of natural oils. Coconut oil is rich in fatty acids particularly lauric acid, which makes it enable to penetrate deep down in the scalp and help in nourishment of the follicles. It also helps to reduce protein loss, provide moisturization, and support healthy hair growth.
Home Remedy # 2: Methi Dana
Fenugreek or Methi dana is a very common ingredient found in our kitchen, commonly used for tempering dishes but beside enhancing the taste of your food it can also boost hair growth as it nicotinic acid and lecithin which helps strengthen hair follicles.
Methi can be grinded to make a paste and then apply on the hair as a mask or you can also use Ayurvedic hair growth oils infused with methi.
Home Remedy # 3: Amla
Amla is packed with antioxidants, essential nutrients, anti-microbial properties that help nourishing the scalp, improve blood circulation, and strengthen hair follicles that eventually stop hair from falling out. Due to its potential benefits for hair Amla is considered among the best home remedies for hair loss.
Home Remedy # 4: Onion Juice
While onion juice may smell a bit but if you can bear with the smell, you will be able to harness its benefits for your hair. According to Whiley’s 2014 report onion juice may help enhance hair regrowth and treat patchy Alopecia Areata.
To incorporate, apply onion juice to your scalp and leave for 15 minutes before washing it off with a mild shampoo.
Home Remedy # 5: Gentle Massage
Massaging your scalp (Also known as Champi) with natural or Ayurvedic hair growth oils enhances the blood circulation on the scalp which promotes healthy growth of hair follicles.
A 2019 study of NIH (National Institute of Health) also shows scalp massaging improves hair thickness.
When to Contact a Healthcare Provider About Hair Loss
Hair fall is common—but not all hair loss is "normal." Sometimes, it’s your body’s way of waving a red flag. So, how do you know when it’s time to stop trying home remedies and see a doctor?
1. Sudden or Rapid Hair Loss
If you're losing large clumps of hair all at once, or noticing bald patches appearing overnight, this could signal:
- Alopecia areata (an autoimmune condition)
- Telogen effluvium due to stress, shock, or illness
- Medication side effects (e.g., antidepressants, blood thinners)
This kind of sudden hair loss needs medical evaluation.
2. Hair Loss with Other Symptoms
If your hair fall is accompanied by symptoms like:
- Fatigue or weight changes (possible thyroid issues)
- Skin rashes or redness on the scalp
- Menstrual irregularities (especially in women with PCOS)
- Excessive hair growth on face or body (hormonal imbalance)
…it’s time to contact your healthcare provider. These signs may indicate deeper hormonal or metabolic issues.
3. Family History of Balding
If early baldness runs in your family and you’re noticing thinning at the crown or a receding hairline, a dermatologist or trichologist can help slow progression with timely intervention.
4. Postpartum Hair Loss Lasting Too Long
Some hair fall after childbirth is normal. But if your hair continues to shed heavily beyond 6–9 months postpartum, it’s worth consulting a doctor to rule out nutritional deficiencies or thyroid dysfunction.
5. No Improvement despite Remedies
Tried all the oils, DIY masks, onion juice, and still seeing no improvement after 3–4 months? It’s best to get a professional opinion. Hair loss can sometimes stem from:
- Low iron, vitamin D, or B12 levels
- Scalp infections or inflammation
- Androgenetic alopecia
A doctor can guide you with targeted blood tests and the right treatment.
6. Hair Breakage and Thinning in Children or Teens
In younger individuals, hair loss isn’t typical. If your child or teen is experiencing excessive breakage or patchy hair loss, it may be due to fungal infections (like tinea capitis), autoimmune conditions, or stress-related pulling (trichotillomania).
Conclusion
In the end, hair loss isn’t just about shampoos or serums — it’s about understanding your body and giving it the natural care it truly needs. Simple home remedies for hair loss like coconut oil, methi seeds, amla, and onion juice can work wonders when used consistently and with love.
But remember, if your hair fall is sudden, excessive, or comes with other symptoms, it’s totally okay to seek medical help. Your hair reflects your overall health, so don’t ignore the signs. Trust nature, trust the process — and if needed, trust a good doctor too. Healthy hair begins with a little patience and a lot of care!
FAQs
Q1. What is the best home remedy for hair loss?
Ans: Applying coconut oil, Methi or Amla hair mask, or Onion juice is considered among the best home remedies for hair loss.
Q2. How will I stop my hair falling naturally?
Ans: With incorporating right home remedies to your hair care routine it is also necessary to eat a balanced diet rich in antioxidants, vitamins, minerals, and proteins.
Q3. How to wash hair to prevent hair loss?
Ans: Excessive hair wash, harsh shampoos, and rough scrubbing can damage the scalp and result in hair loss to prevent this, wash your hair twice or thrice a week with lukewarm water and a gentle shampoo and don’t forget to condition your hair after every wash. Avoid heat styling and let your hair dry naturally.
Q4. Can I regrow lost hair naturally?
Ans: By following a healthy lifestyle, avoiding heat styling and chemical treatments and choosing natural hair treatments, you can easily regrow your hair and improve hair thickness.
Q5. Is Aloe Vera good for hair?
Ans: Aloe Vera is packed with soothing, moisturising, and strengthening properties that is considered to be good for hair and scalp health.
Dr. Prachi Sharma Vats – Ayurvedic Physician, Author & Wellness Expert
Dr. Prachi Sharma Vats is a dedicated Ayurvedic physician specializing in Ayurvedic nutrition, women’s hormonal health, and PCOD management. She holds a Bachelor of Ayurvedic Medicine and Surgery (BAMS) degree from Shri Krishna AYUSH University, Kurukshetra.
Currently associated with Sheopal’s, a leading Ayurvedic and wellness brand, Dr. Prachi focuses on treating lifestyle related disorders through holistic Ayurvedic practices, personalized diet guidance, and natural healing therapies. Her approach blends classical Ayurvedic wisdom with modern health insights to promote sustainable well-being.
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