Diabetes is the most common and threatening disease around us, and to keep it under control requires a healthy diet and an active lifestyle. There are millions of individuals around the world living with diabetes and facing numerous challenges in managing it effectively. Understanding the right diabetes plan is paramount for a stable sugar level, overall health, and preventing the complications of diabetes.
There are two main types of diabetes: type-1 and type-2. Type-1 diabetes occurs when the body is unable to produce insulin, and it usually appears in children and adolescents. Type-2 diabetes is more common in older people; however, it can occur in youngsters as well. In type-2 diabetes, the pancreas makes insulin, but the body is unable to use it efficiently. Lifestyle and diet play a vital role in its development.
Diet Chart For Diabetes Patients is a roadmap to regulating a healthy blood sugar level and overall health. For a diabetic patient, a healthy diet is as important as diabetes medicine. But we cannot solely depend on diabetes supplements to get better results; a healthy diet is also required. It’s not about following a strict or fad diet to make you look healthy; it's about making significant lifestyle changes like following a balanced diet, or adapting to an exercise regime. A diabetes-friendly diet is essential for both type-1 and type-2 diabetic patients to maintain their blood sugar levels within a normal range and prevent unnecessary fluctuations.
The World Health Organization (WHO) has declared diabetes a chronic condition, and the major cause of the disease is poor diet and lifestyle. An unhealthy diet can lead to obesity and increases the risk of diabetes and other severe heart diseases. If you are a diabetic patient, there’s a high chance you might get heart-related problems. A nutritious diet can help you maintain a healthy blood sugar level and reduces the risk of other deadly heart diseases.
A Diet Plan for Diabetic Patients
|
Sr |
Time |
Meal/Snacks |
Food |
|
|
1 |
5.30am |
Morning |
1 glass Luke warm water |
|
|
2 |
8.30am |
Breakfast |
4 soaked almonds + 2 soaked walnuts + 1 glass (200 ml ) low fat milk + 2 multi grain chapati / veg daliya / veg oats / Ragi idli / Ragi dosa + green veg + veg salad |
|
|
3. |
11.00am |
Snack |
Have any low sugary fruit (apple / papaya / guava, etc.) and avoid high sugary fruits (like banana, mangoes, etc.) |
|
|
4. |
1.10pm |
Medicine |
Diabetes capsule with water |
|
|
5. |
1.30pm |
Lunch |
Veg / non veg ( chicken & paneer twice in a month ) + rice ( less quantity twice in a weak only ) + 2-3 chapati + green veg + any daal + curd + veg salad |
|
|
6. |
4.30pm |
Snack |
Tea without sugar / green tea + roasted Chana/ nuts / peanuts |
|
|
7. |
8.30pm |
Dinner |
2-3 multigrain chapati + green veg / veg daliya / veg oats. |
|
Read more: https://www.sheopals.com/blogs/news/diabetes-diet-plan
Diet Plan for Diabetes: Do’s and Don’t
Here are some do’s and don'ts that you should follow while using this diabetes or sugar diet chart:
Do’s:
- Do physical activities like 30-45 minutes morning and evening walks, exercise, cycling, etc?
- Drink plenty of water.
- Check your blood sugar level every week, and when your blood sugar level comes down to a normal range (fasting blood sugar around 90), you have to reduce your previous medication with the help of a doctor.
- Always read the product label before consuming any packed foods.
Don’t:
- Never skip any meal (breakfast, lunch, and dinner)
- Avoid rice, milk, paneer, and meat at dinner
- Avoid high-glycemic-index foods like potatoes, bananas, and mangoes
- Have quality sleep from 10 P.M. to 5.30 A.M. (advisable), and avoid taking naps during the day
- Avoid sugary drinks, alcohol, smoking, energy drinks, shakes, and junk food
By following the above-mentioned diet plan for diabetes, individuals can control their blood sugar levels successfully. Our diet plan is especially designed for prediabetes, type-1, and type-2 diabetes patients to help them regulate and maintain a healthy blood sugar level. Following this diet plan and taking the necessary precautions can help one to manage diabetes effectively and live a healthier life.
