Best Ayurvedic Treatment for High Blood Pressure: Safe & Natural Solutions

High blood pressure or hypertension has 220 million followers in India. Due to no visible signs and symptoms, health experts have termed it as a silent killer. If ignored, it leads to several critical health problems like kidney failure, heart disease, and stroke. 

Allopaths have gone through significant changes for hypertension treatment and helped people to lower impacts. However, several people are opting for Ayurvedic treatment for high blood pressure.

In this blog post, learn about Ayurvedic treatment for blood pressure, how it works, and useful tips for a balanced lifestyle. 

What Is High Blood Pressure or Hypertension?

Usually referred to as hypertension, high blood pressure is a health condition in which the blood pumps at a higher speed and the pressure is too high for the artery walls in the human body. 

With time, it can damage the organs and blood vessels. Health experts measure blood pressure in mmHg, which comes out as two numbers.

• Systolic Pressure (Higher Number) measures the pressure when the heart beats in your body.
• Diastolic Pressure (Lower Number) measures the pressure when the heart is at rest in your body, usually between beats.

Normal blood pressure is around 120/30 mmHg and high blood pressure is anything above 140/90 mmHg.

What Is Hypertension in Ayurveda?

In Ayurveda, hypertension or high blood pressure is not a single disease. It is an imbalance of the body’s doshas, especially Vata and Pitta. Sometimes Kapha influences it. 

Ayurvedic experts link high blood pressure to Rakta Vaha Srotas Dushti (vitiation of the blood-carrying channels) and imbalanced Manovaha Srotas (mind channels). Excessive salt, highly comfortable lifestyle, emotional stress, toxins, and poor diet disrupt the balance and cause increased pressures in the arteries.

Ayurveda sees hypertension as a sign of a deep imbalance between the body and the mind. Hypertension affects the heart, mind, and blood circulation. An ideal Ayurvedic treatment for blood pressure helps you have the right balance between your body and mind.        

Ayurvedic Treatment for High Blood Pressure 

Usually, an Ayurvedic treatment for blood pressure is a sound combination of herbs or herbal supplements, dietary changes, and lifestyle modifications. Here, have a look at all these to make your high blood pressure management easier:

Ayurvedic Remedies for High BP

You can come across several options in your search for Ayurvedic or home remedies for high blood pressure. Here are eight scientifically-proven herbs used as ingredients in Ayurvedic medicine for high blood pressure:

• Jatamansi - Effectively lowers high blood pressure.
• Arjun Chaal -Helps enhance overall heart health and lower bad cholesterol.
• Brahmi - Lowers anxiety and stress levels.
• Dalchini -Helps reduce high blood pressure.
• Tavasir- Lowers the risks of cardiovascular diseases.
• Sapagandha- Make blood sugar normal and lower anxiety levels.
• Ashwagandha -Highly effective in treating anxiety and stress.
• Lehsun -Improves blood circulation and boosts muscle cell relaxation.   

Dietary Tips Included in the Best Ayurvedic Treatment for Hypertension

Ayurveda sees foods as a medicine when it comes to addressing hypertension. Here are some effective dietary tips to lower high BP and live a healthy, worry-free life:

• Lower salt intake. Instead, take rock salt (sendha namak).
• Always eat fresh and seasonal fruits like grapes, watermelon, pomegranate, and guava. 
• Include potassium-rich foods like sweet potato, banana, and spinach. 
• Take cooling foods like mint, cucumber, coriander, and bottle gourd to calm Pitta. 
• Never eat processed, oily, junk, fried foods. 
• Drink enough water and homemade juices to stay hydrated. 
• Sip herbal teas prepared using chamomile and Arjuna bark. 
• Take a light dinner to lower BP spikes at night.

Lifestyle Modifications to Follow in Ayurvedic Treatment for Hypertension

Keep in mind high BP Ayurvedic medicine works best when you adopt a healthy lifestyle with a healthy diet. Here are some lifestyle tips for your support:

• Take enough rest every day. For it, sleep for 7-9 hours at night. 
• Be more physically active. Exercise for 30 minutes a day for at least five days in a week. You can walk, jog, swim, cycle, or run. 
• Practise deep breathing exercises like meditation and anulom and vilom to reduce stress levels. 
• Limit or avoid smoking and alcoholic beverages. 
• Maintain a healthy body weight. 
• Reduce caffeine intake. Do not go beyond 200mg of caffeine a day.

Final Thoughts

Ayurvedic treatment for high blood pressure takes a holistic approach. It addresses the root causes of high blood pressure and brings a healthy balance in your body, mind, and spirit. The incorporation of lifestyle modifications, herbs, dietary changes, and stress management normalises blood pressure and promotes well-being.

At Sheopal’s, we offer personalised Ayurvedic treatment for your high BP. Our highly knowledgeable and experienced Ayurvedic doctors will guide you throughout your high BP treatment journey and help you normalise your blood pressure naturally without any harm to your body. Consult us today.  

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