Ayurvedic Treatment for Diabetes: Natural Sugar Control

Diabetes is a global health concern that affects millions of people around the world. In India, it affects around 101 million people based on the latest Lancet study. 77 Million of them have type 2 diabetes.

Many diabetic people are turning to Ayurveda, an ancient Indian medical system. They are doing it to have a natural, effective way to manage diabetes, even if modern medicine can treat it.

Can Ayurvedic treatment for diabetes actually help keep blood sugar levels in check? The answer is in its tried-and-true herbs, nutritional advice, and detox therapies that control glucose and make the body feel better.

This blog post on diabetes Ayurvedic treatment explains:

• What is Diabetes in Ayurveda?
• Herbs or Herbal Medicines for Diabetes
• Dietary Changes
• Panchakarma
• Lifestyle Modifications

What is Diabetes in Ayurveda?

Ayurveda sees diabetes as more than just a blood sugar problem; it sees it as a metabolic disorder caused by an imbalance. In modern medicine, diabetes is primarily divided into:

• Type 1 Diabetes
•   Type 2 Diabetes
• Gestational Diabetes

Ayurvedic literature calls diabetes "Madhumeha," which is a kind of Prameha, or urine illness. The term Madhumeha is made of two terms - Madhu means honey and Meha means urination. These two terms together mean sweet urine, which is a primary symptom of diabetes.

An imbalance in Kapha dosha is often what causes the disease, but Vata and Pitta can also be involved in long-term cases.

Ayurveda says that diabetes is a disease that affects Ojas, which is the life force that keeps us strong, healthy, and immune. When Agni, or digestive fire, weakens, metabolism slows down, which causes Ama (toxic accumulation), insulin resistance, and poor glucose absorption.

Ayurvedic Treatment for Diabetes

Ayurveda takes a multi-faceted approach to managing diabetes. Usually, the best diabetes treatment in Ayurveda includes herbs/herbal medicine, dietary changes, panchakarma (detox therapy), and lifestyle modifications:

Herbs or Herbal Medicines for Diabetes

As you consult an Ayurvedic doctor in your locality, the expert prescribes the best Ayurvedic medicine for diabetes. Such a medicine usually contains the following herbs:

• Methi (Fenugreek) - It is high in soluble fibre, which slows down the absorption of sugar and makes insulin more sensitive. Several studies have shown that it can lower glucose levels both before and after meals. Know more about Methi benefits here.
• Punarnava (Boerhavia Diffusa)- Punarnava is a strong diuretic and rejuvenator that helps control water retention, lower swelling, and clean out the kidneys, which is very important for people with diabetes. So, it is used in most Ayurvedic medicines for diabetes. Read this post if you are willing to learn more about Punarnava (पुनर्नवा).
• Sudh Guggal (Indian Myrrh)- Guggal is highly acknowledged for decreasing lipids and supporting metabolism. It also helps prevent diabetes problems like excessive cholesterol and obesity.
• Kalonji (Black Seeds/Nigella Sativa)- It helps boost beta-cell activity and lower oxidative stress. Also, it helps lower fasting blood sugar and HbA1c readings. Click here if you want to know the benefits of Kalonji for diabetes control.
• Gudmar (Gymnema Sylvestre) - Gudmar is a "sugar destroyer." It stops sugar from being absorbed in the intestines and helps the pancreas make new cells. So, the best medicine for type 2 diabetes contains this natural herb.
• Bael Fruit (Wood Apple or Aegle Marmelos) - Bael fruit is high in fibre and antioxidants. It helps balance blood sugar, digestion, and liver health.
• Shilajit (Asphaltum or Mineral Pitch)- Shilajit is a powerful mineral pitch from the Himalayas that boosts mitochondrial activity, makes insulin more sensitive, and lessens the weariness that comes with diabetes.

Dietary Changes

Ayurveda says that food is the best Ayurvedic medicine for diabetes. A healthy diet keeps blood sugar levels stable and helps with digestion and detoxification. So in diabetes Ayurvedic treatment, experts suggest to eat:

• Whole grains like barley, brown rice and millet (including ragi and bajra).
• Bitter vegetables - Karela (bitter gourd), methi leaves, and bottle gourd.
• Turmeric, cinnamon, cumin, and mustard seeds to lower inflammation.
• Soaked beans, horse gram and moong dal.
• Good fats like ghee (in moderation), flaxseeds, and soaked almonds.

Never eat to manage your diabetes

• Refined carbs like bread, pastries, and drinks with sugar.
• Processed foods.
• Food that is cold, old, or left over.
• Too much dairy and curd, particularly at night

Panchakarma (Detoxification)

In Ayurvedic treatment for diabetes, experts/doctors suggest Panchakarma. It is a strong detox and rejuvenation program when diabetes becomes long-term or hard to control. Here are what the best Panchakarma Ayurvedic treatments include:

• Vamana (Therapeutic Emesis) gets rid of extra Kapha from the stomach.
• Virechana (Purgation) cleanses the liver, intestines, and pancreas.
• Basti (Medicated Enema) balances Vata and makes the colon feel new again.
• Nasya (Nasal Therapy) improves the link between the brain and liver and balances hormones.
• Abhyanga (Oil Massage) and Swedana (Steam) increase blood flow, lower stress, and make insulin more effective.

Lifestyle Modifications

In Ayurvedic diabetes treatment, Ayurvedacharyas say that everyday practice (Dinacharya) is medicine. For people with diabetes, regulating sleep, energy, and stress is just as crucial as herbs. Here are some useful lifestyle tips on how to manage diabetes:

• Wake up at Brahma Muhurta (before the sun rises) to get in sync with your body clock.
• Do yoga, like Surya Namaskar and mild stretches.
• Do Pranayama daily - Nadi Shodhana and Kapalabhati relax the nervous system and keep cortisol levels in check.
• Meditate for 10 to 15 minutes a day to lower blood sugar levels that go up when you are stressed.
• Do not eat late at night and rest during the day for having a sound sleep at night.

Final Words

You should not let diabetes control your life. Instead, control diabetes naturally with Ayurveda. It is a peaceful, effective, and deeply holistic alternative that can help you not only control your blood sugar but also rebuild your health from the inside out.

With the right Ayurvedic treatment for diabetes, you will give your body the strength to heal, rejuvenate, and thrive. In this, your doctor will recommend consuming strong herbs (Gudmar, Kalonji, and Shilajit) or herbal medicines, having detox therapies, changing your diet, and modifying your lifestyle.

At Sheopal’s, we help people in their diabetes Ayurvedic treatment with our herbal diabetes care capsule like Diabdex, Sugar Master, and Diabtose. These diabetes capsules are formulated using natural herbs like Punarnava and Gudmar and help you control diabetes naturally. 

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