Green Coffee Beans: Everything You Need to Know About

Most of you start your day with a cup of coffee in the morning? Have you ever thought about the journey of green coffee beans, how they are processed, why you sip it every morning, etc. 

Not yet! Okay. This post is going to answer almost all queries related to green coffee beans that you might have in your mind. Keep reading word-by-word till the end. We hope you will enjoy reading it. 

What Are Green Coffee Beans?

Green coffee beans are unroasted seeds of the Coffee plant. They have a higher content level of chlorogenic acid, which is a polyphenol and contains anti-inflammatory, antioxidant, and weight-lowering properties.  

Coffee drinking dates back to the 9th century. In Ethiopia, a legend, Kaldi, found the energising effects of coffee berries. Roasting coffee beans became the norm around the 13th century in the Arab world. Before that, people consume raw beans or lightly steamed beans. In this sense, green coffee is a come back to coffee’s ancient form/root.

In the contemporary world, green coffee beans/extracts, extracted from raw seeds of the coffee plant, are highly popular in the forms of drinks and supplements. These drinks and supplements aim at supporting weight loss and improving metabolism.  

Processing Methods of Green Coffee Beans

Before reaching consumers, green coffee beans go through many processing stages. Here are common, but notable processing methods:

• Harvesting - When ripe, harvesters pick coffee cherries through their hands.
• Processing - It has two main methods - dry processing and wet processing. Before removing from the husk, cherries are dried in the sun. After the removal of the pulp, beans are fermented to remove sticky residue.  
• Drying - Beans are dried to lower their moisture content.
• Sorting & Grading - Based on their size, quality, and weight, beans are separated.
• Packaging & Exporting - After well-packaging, green coffee beans reach consumers for consumption.   

As they are not roasted, green coffee beans contain higher levels of beneficial compounds like cholorogenic, which offer several health benefits.

Green Coffee Beans for Weight Loss - Do They Work?

After being featured on The Dr.OZ Show broadcasted in 2012, green coffee became a globally popular weight loss supplement. In that show, it was shown as a miracle fat burner. As a common user, you can ask “Is taking green coffee beans for weight loss effective?  

The probable weight loss benefits relate to the presence of cholorogenic acid in green coffee beans. As per the belief: consuming green coffee extract:

• Enhances fat metabolism in the liver.
• Lowers the absorption of carbohydrates in the digestive tract and whole body.
• Suppresses appetite by modulating blood sugar levels

What Scientific Studies Say About the Efficacy of Green Coffee Beans for Weight Loss

• According to a 2011 study from Gastroenterology Research and Practice, consuming green coffee extract for 12 weeks can help lower weight, particularly in people taking a placebo. 
• A 2017 meta-analysis in Contemporary Therapies in Medicine observed modest reductions in the body weight and BMI. However, quality was low and evidence was limited.  
• A 2012 study published in Diabetes, Metabolic Syndrome, and Obesity states that taking green coffee extract for 12 weeks could lower body weight up to 8 kg.   

Health Benefits of Green Coffee Beans

Green coffee or green coffee bean offers an extensive range of health benefits due to its anti-inflammatory and antioxidant compounds, particularly chlorogenic acid.

1. May Help Lower the Risk of Certain Chronic Diseases

Due to the presence of chlorogenic acid, green coffee beans could help lower inflammation and oxidative stress that lead to diabetes, cancer, and neurodegenerative conditions.

2. Helps Manage High Blood Pressure

According to a 2007 study published in Clinical and Experimental Hypertension, taking green coffee beans can significantly lower systolic and diastolic blood pressure without any harming side effects.  

3. Helps Enhance Metabolism

Chlorogenic acid could improve fat metabolism and modulate carbohydrate absorption. A 2019 study done on animals states that green coffee extract can positively affect insulin sensitivity and lipid profile. 

4. Boosts Energy

In comparison with roasted coffee, green coffee beans have less caffeine. However, consuming them directly or supplements made using them produces a natural boost in alertness and energy level. Green coffee is an ideal substitute for people who are highly sensitive to high caffeine doses.  

5. May Strengthen Heart Health

Taking green coffee helps regulate blood pressure, and blood sugar, enhance cholesterol profiles, and lower inflammation. Due to all these, green coffee beans may collectively help strengthen heart health.  

6. May Enhance Digestion

Several studies have found that chlorogenic acid may aid in the digestion of carbohydrates and fats and positively affect gut microbiota. Primary findings are promising. However, more studies are required in this regard.

Ideal Dosage of Green Coffee Beans

The ideal dosage depends on the form and the concentration of chlorogenic acid of green coffee beans you will consume. Here is an ideal dosage of each form:

• Capsules/Extracts - Take 200–400 mg of green coffee extract twice a day before your meals. The capsule or extract should have 45–50% chlorogenic acid.
• Green Coffee Bean Powder - Consume 1 to 2 teaspoons of green coffee bean powder with hot water or milk.  
• Whole Green Coffee Beans - Soak a handful of green coffee beans in water for the entire night. Boil the mix for 10 to 15 minutes. Strain and drink. 

Consult your doctor before taking green coffee beans in any form for any purpose, especially if you are on medication. It will always be beneficial for you to have a personalised recommendation and maximum benefits. 

Potential Risks and Side Effects

In general, consuming green coffee is safe. It does not carry any side effects. If you go beyond the recommended dosage and do not follow whatever your healthcare service provider suggests, it can be harmful. Here are some potential risks and side effects of green coffee beans:

Caffeine Sensitivity - Sensitive people could have nervousness, increased heart rate or insomnia.

Gastrointestinal Issues - Some users might have bloating, nausea, or diarrhoea if they consume green coffee beans on an empty stomach.

Allergic Reactions - Allergic reactions are rare. However, some people might have rashes, hives, or breathing difficulty. 

Breastfeeding and Pregnancy - Pregnant and breastfeeding females do not consume green coffee beans without consulting their doctors.

Interactions with Certain Medications - Green coffee may interfere with diabetic, hypertension, or thyroid medications. It may also affect the absorption of iron in the body.

Final Words

Green coffee beans offer scientifically proven health benefits. Apart from helping in weight loss, they improve metabolism, support heart health, and fight severe inflammation. Green coffee beans are not a substitute for a medical treatment or balanced diet. However, they can be a valuable supportive hand in your wellness journey.

At Sheopal’s, we offer well-formulated Green Coffee Extract Capsule. It contains the standard amount of chlorogenic acid, one of the natural compounds found in green coffee beans. Consuming 1-2 capsules will help you avail all the potential benefits. Buy It Now.  

FAQs