Effective Ayurvedic Medicines for High BP to Manage Blood Pressure Naturally

High blood pressure is synonymous to hypertension, which is the primary cause of cardiovascular health problems. It is also known as high BP or simply BP and is a silent killer as it does not show any visible symptoms initially but leads to severe problems like heart attacks and strokes if not treated. 

Hypertension or high blood pressure requires instant and continuous treatment. Modern medicine helps but comes with side effects. People are turning to Ayurvedic medicines for high BP to manage their hypertension naturally. 

In this post, learn about the best Ayurvedic medicines for high BP after knowing the following basics:

• What is Hypertension/High BP? 
• Classification of High Blood Pressure? 
• Key Facts  
• Causes and Symptoms of Hypertension 
• Diagnosis and Treatment 
• Home Remedies for High Blood Pressure
• Ayurvedic Medicines for Hypertension (Mainly Herbs)
• Ayurvedic Therapies for Hypertension Treatment      

What Is Hypertension/High BP?

Hypertension or high blood pressure is a health condition in which the artery walls of your body face constant pressure. It makes pumping the blood and supplying it throughout the body harder for your heart. With time, it causes chronic cardiovascular diseases like heart attacks and strokes if not cared or managed well. 

Classification of High Blood Pressure 

Constant tracking and regulation is crucial to live a healthy and worry-free life. Health experts measure blood pressure in two main categories - Systolic and Diastolic. The first one is an upper number while the 2nd is a lower number. Based on their ranges, high blood pressure categories:

Key Facts 

Many of you may take high blood pressure very easily and might not take instant steps to lower it. Having a look at the following key facts, extracted from the official website of the World Health Organisation, can make you comprehend how serious hypertension is:

• Around 1.28 billion people aged 30-79 years across the world suffer from high BP and approximately two-thirds of them come from low- and middle-income countries. 
• Only around 42% of adults with high BP get proper diagnosis and treatment. 
• Roughly 46% of individuals with high BP do not know that they are suffering from it. 
• Only 1 in 5 people (around 21%) with high blood pressure keep it under check. 
• Hypertension is the main cause of premature death across the globe.    

Causes and Symptoms of Hypertension 

Symptoms

Hypertension is a silent health problem and occurs without showing any obvious signs. Here are some notable symptoms that usually appear when you have hypertension stage 2 or severe case:

• Chest pain
• Severe headaches
• Dizziness
• Breathing difficulty 
• Nausea
• Blurred vision 
• Vomiting
• Anxiety
• Buzzing in the ears
• Confusion
• Nosebleeds
• Irregular heart rhythm

Causes

High blood pressure or hypertension happens due to several changes in the body with time or might be genetically inherited. Here are some common causes of high blood pressure:

• Highly comfortable life 
• No regular exercise 
• Stress 
• Excessive smoking and drinking 
• Potassium deficiency 
• Consumption of too much salt 
• Eating too much fat-rich foods     

Diagnosis and Treatment 

The diagnosis of high blood pressure usually includes monitoring blood pressure with a BP monitor. This diagnosis tool contains a cuff that is wrapped above the elbow and the other cuff is inflated with a pump to get the current reading. 

To know your current blood pressure readings, health experts can cuff this tool on both of your arms for accurate results. The readings will be in two readings - Systolic (upper number) and diastolic (lower number). 

Your hypertension treatment may include several medicines and lifestyle modifications. To address it naturally, you can take the best Ayurvedic medicine for BP as per the recommended dosage or your doctor’s instructions. However, most lifestyle modifications include:

• A healthy and nutritious diet
• Reduced salt intake 
• Weight management 
• Regular physical activities with light to moderate exercises like walking, jogging, and cycling 
• No alcoholic beverages and smoking 
• Proper sleep/rest 
• Stress management through deep breathing techniques or meditation  

Home Remedies for Managing High Blood Pressure without Medicines 

Taking the prescribed medications like Ayurvedic medicine for hypertension is helpful. However, following the below-mentioned home remedies can help regulate blood pressure a lot:

Limit Your Salt Intake 

You should cut down your salt consumption as you are diagnosed with high BP. In the contemporary world, most people depend on fast foods that have a higher amount of sodium. They consume around 3500 mg sodium every day. This amount is higher than the recommended dosage - 1500 to 2300 mg. You need to balance your sodium intake. 

Follow A DASH Diet  

DASH stands for dietary approaches to stop hypertension. A DASH diet is a diet rich in vegetables, fruits, whole grains, and low sodium. Following a DASH diet means being low on sodium and high on potassium. It results in significant weight loss. Include moong dal, coconut water, watermelon, fish oil, honey, etc. in your daily diet.  

Exercise Regularly

Physical movements and exercises play a crucial role in managing hypertension. Regular workouts enable the heart to pump more blood by improving the overall health. People with high BP should focus on performing cardio exercises like running, brisk walking, cycling, swimming, jumping rope, and dancing.      

Ayurvedic Medicines for Hypertension 

Since ancient times, Ayurveda has highly relied on natural herbs to treat several diseases and health conditions, including high blood pressure. Ayurvedacharyas call these herbs Ayurvedic medicines for BP. Here are some of them for your reference:

Arjun Chhal (Terminalia arjuna)

Arjun Chhal is the bark of the Arjuna tree. It is known as heart tonic and has tannins, flavonoids, and coenzymes in a higher amount. Due to this, Arjuna Chhal strengthens heart muscles and arterial function. Its regular consumption helps lower both systolic and diastolic blood pressure readings. 

Sarpagandha (Rauwolfia serpentina)

As a preferred ingredient of Ayurvedic medicine for hypertension, Sarpagandha helps reduce blood pressure and cool down the nervous system. It has reserpine, an active compound, which makes it an effective ingredient in modern BP medicine. This herb lowers heart rate and arterial pressure. 

Dalchini (Cinnamon)

Commonly known as a vasodilator and metabolic activator, Dalchini reduces insulin resistance and supports healthy lipid profiles. Insulin resistance and bad lipid are indirectly linked to hypertension. 

Jatamansi (Nardostachys jatamansi)

Acknowledged as the Indian spikenard, Jatamansi acts as a natural nervine tonic. Consuming its raw form or Ayurvedic medicine for blood pressure formulated using it helps balance Vata and Pitta doshas. It brings relief from high blood pressure caused by insomnia, anxiety, or stress.   

Ashwagandha (Withania somnifera)  

Ashwagandha helps lower inflammation, cortisol levels and regulates blood pressure. By calming the nervous system, it helps manage hypertension naturally. So, this herb is effective in controlling stress-induced high blood pressure. 

Lehsun (Garlic)

Lehsun has an active compound, allicin. Due to this, Lehsun helps improve blood circulation, reduce blood pressure, and manage cholesterol levels (mainly bad ones, LDL). So, it is a preferred herb of the best Ayurvedic medicines for BP.    

Ayurvedic Therapies for Hypertension Treatment      

Apart from recommending herbal BP care capsules, Ayurvedic doctors suggest a few therapies to control blood pressure. Here are some of them:

Panchkarma Treatment   

Ayurvedic health experts suggest panchkarama to detoxify the body. Panchkarma is a combination of five therapies - Virechana, Vamana, Nasya, Basti, and Raktamokshana. Having these therapies helps lower inflammation and stress and regulate blood pressure. 

Abhyanga 

In this therapy, a dedicated expert massages your full body with a warm and medicated oil. This therapy helps relax the body, enhance blood circulation, and lower stress. All these are essential for managing hypertension. 

Shirodhara 

In this therapy, your head faces a constant flow of a thin stream of medicated oil. This therapy helps manage stress effectively, which is a primary cause of hypertension. 

Best Ayurvedic Medicine for Hypertension  

When you or your loved ones notice high blood pressure, you start looking for the best medicine to manage it naturally. Sheopal’s Hyper Capsule is the best Ayurvedic medicine for high BP as it contains only natural ingredients like Sarpagandha and acts fast. It brings positive results faster if you take it with a healthy lifestyle, which contains healthy eating, stress management, regular workout, and enough rest. 

Final Words 

For your overall well-being, comprehending hypertension and managing it well is crucial. From the recognition of causes and symptoms to knowing alternative treatment options like medicine and lifestyle modifications, it is clear that you need to take a multifaceted strategy.   

Before applying any strategies and taking any medicine i.e. Ayurvedic medicines for high BP, consulting an experienced doctor is essential. It will help you get a personalised treatment plan and lower associated risks effectively.   

FAQs: