Effective Home Remedies for Diabetes: Control Blood Sugar Naturally

Diabetes is a severe metabolic health problem. It occurs when the pancreas in your body is unable to produce or use insulin properly. According to the World Health Organisation, 830 million people across the globe are suffering from it. Diabetes caused 1.6 million deaths in 2021. 

It is clear here that people need to act quickly to bring blood sugar within a healthy range by managing all associated issues. Medicine can help you in this regard. However, using certain home remedies for diabetes can help control sugar naturally without any harmful effects. 

This post explains a few basics before making you know what herbs/remedies you should use to manage your blood sugar levels naturally to live a healthy life.   

Ayurvedic Views on Diabetes    

In Ayurveda, diabetes is madhumeha, which is caused by Kapha dosha(energy) with enhanced moisture content. As a result, it leads to flaccidity of all linked dhatus, particularly meda dhatu. It primarily affects the urinary system. So, Ayurvedic sugar control medicine targets to lower this water content and tones all dhatus. 

Home Remedies for Diabetes  

In Ayurvedic treatment, health experts suggest lifestyle modification with the prescription of Ayurvedic medicine for diabetes. The suggested lifestyle modifications include:

• A healthy diet - It includes whole grains, fibre-rich foods, and portion control. Further, it includes safe distance from sugary items, processed foods, and trans fats.  
• Regular exercise - Regular physical activity is essential for managing diabetes naturally. Walking and jogging to light yoga poses like pranayam are the ones you should include in your daily life. 
• Herbal remedies - Ayurveda has been using natural herbs to treat madhumeha (diabetes) for hundreds of years. These herbs are methi, punarnava, karela, jamun, gurmar, etc. 

Effective Home Remedies for Effective Sugar Control  

In your search for home remedies to manage diabetes, you can come across numerous  options. Having no prior experience or good knowledge can make you unable to decide which herb or remedy is effective. Here are science-backed and effective home remedies for diabetes:

Methi (Fenugreek seeds) 

Fenugreek seeds carry sugar-regulating properties. Using it in your daily life is easy. You can take it by soaking in water or making methi parathas. Consuming it regularly helps lower carbohydrate absorption, improve insulin sensitivity, and reduce oxidative stress. 

Punarnava (Boerhavia Diffusa)

Used as a key ingredient in Ayurvedic diabetes capsules, Punarnava helps detoxify kidneys and lower inflammation. Further, it acts as a natural diuretic and reduces water retention. Its regular consumption in the powder, tablet, or capsule form helps naturally control blood sugar levels and lower all associated risks. 

Sudh Guggal (Indian Myrrh)

Sudh Guggal helps keep body weight healthy and lower bad cholesterol (LDL) levels. By improving insulin sensitivity and secretion, it helps keep blood sugar within a healthy range with time. In addition, it improves heart and joint health. 

Kalonji (Black Cumin)

Used as a primary ingredient in Ayurvedic diabetes capsule, it helps improve immunity. This herb helps regulate blood sugar and blood pressure levels. Kalonji has numerous antioxidants that help safeguard pancreatic cells from any damage. 

Gudmar (Gymnema Sylvestre)

Highly acknowledged as a sugar destroyer, Kalonji helps enhance insulin sensitivity & secretion. In addition, it reduces sugar absorption in the body and lowers cravings for sugary food items. It helps manage cholesterol levels and maintain a healthy body weight. 

Bael Fruit (Wood Apple)

Well-known for digestion enhancement, Bael fruit is a key ingredient in diabetes care capsules, tablets, or supplements. It helps enhance antimicrobial and gut health. 

Shilajit (Asphaltum or Mineral Pitch)

Shilajit is primarily for stamina, energy, and vitality. Further, it helps increase metabolism and makes the heart and lipid heart better. Due to the availability of fulvic acid, it helps lower inflammation.  

Conclusion 

Using these effective home remedies for diabetes control can help you enhance your overall general health and well-being by managing all associated signs and lowering the risks linked to chronic health problems. Taking these herbs with a healthy & balanced diet, regular exercise, and mindfulness can help get positive results faster. 

If finding and consuming these herbs is hard, take any one of our diabetes care capsules - Diabdex, Sugar, Master, and Diabtose. These medicines have an ideal combination of the above-mentioned natural herbs. Consume any one of these medicines as per the recommended dosage or your doctor’s instructions. 

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