How to Choose the Best Ayurvedic Medicine for Type 2 Diabetes?

Having diabetes does not mean you need to be dependent on medicine and make huge compromises in your life. You can live a healthy life by lowering blood sugar levels and addressing all the associated root causes naturally with Ayurvedic medicine.

The market is filled with numerous Ayurvedic medicines for type 2 diabetes. So, most of you find it hard to choose the right one. In this post, learn about what type 2 diabetes is and the steps to find the best one for your diabetes management.

What Is Type 2 Diabetes?

Type 2 diabetes is a severe metabolic condition in which your body (pancreas) either does not produce insulin or is resistant to it to maintain the optimum sugar levels. With time and if not managed, high blood sugar levels can damage nerves, blood vessels, eyes, and kidneys.

According to the WHO (World Health Organisation), approximately 422 million people across the world have diabetes, and most of them have type 2 diabetes. 77 million Indians have type 2 diabetes.

This health condition has a close association with lifestyle factors, obesity, lack of physical activity, and stress. Here are common type 2 diabetes symptoms:

• Excessive thirst and urination
• Blurred vision
• Hunger even after taking meals
• Fatigue/tiredness
• Slow healing wounds
• Increased infections

How to Choose the Right Type 2 Diabetes Ayurvedic Medicine

As you start looking for the best Ayurvedic medicine for diabetes, you can come across several options in your local market or on the internet. Here are some practical steps or tips you can follow in selecting the right medicine for managing your diabetes:

1. Know Your Dosha

According to ancient Ayurvedic texts, each person has their own constitution (prakriti). Three doshas or energies Vata, Pitta, and Kapha govern the prakriti. Diabetes occurs when these doshas are imbalanced, mainly Kapha and Vata.

Knowing your dosha is essential before you move to choose medicine to lower blood sugar levels and manage diabetes.

• People with Kapha-induced diabetes should take herbs like guggul and turmeric to flush out toxins and improve metabolism.
• Think of taking warm herbs like ashwagandha if your diabetes is caused by Vata imbalance
• Take anti-inflammatory and cooling herbs like amla if your diabetes is related to Pitta imbalance.

2. Be Aware of Your Current Blood Sugar Level

Before selecting and taking type 2 diabetes Ayurvedic medicine, you must have an idea about:

• Your fasting blood sugar levels
• HbA1c (average blood sugar over 3 months)
• Post-meal glucose levels

It helps you be aware of the treatment density you need. Herbs like methi and jamun may help if your type 2 diabetes is at the initial level. Think of taking herbs like punarnava and kalonji if your blood sugar levels constantly remain higher.

3. Check for Clinical Backing

Several Ayurvedic herbs like methi, punarnava, karela, kalonji, and sudh guggle are effective in addressing the root causes of all diabetes types, including type 2 diabetes. However, many of them have no clinical validation. You should look for brands that:

• Conduct clinical tests/trials
• Publish results in well-known journals
• Have ISO certifications
• Follow GMP guidelines
• Never fall for 100% natural. Instead of, look for the one that has more satisfied customers

4. Observe Interactions With Allopathic Medication

If you are already taking allopathic medicines like insulin or glipizide, always know about the interactions of a particular Ayurvedic medicine for diabetes. Some Ayurvedic medicines may affect the potency of allopathic diabetes medicines. So, it is better to take only herbal supplements to control blood glucose level.

5. Explore the Effectiveness of the Used Herbs

Here are some of the clinically backed natural herbs used in diabetes Ayurvedic medicine:

• Methi (Fenugreek Seeds) - Helps enhance insulin sensitivity and reduce carbohydrate absorption.
• Punarnava (Boerhavia Diffusa)- Purifies kidneys and helps lower inflammation and water retention.
• Sudh Guggal (Indian Myrrh)- Assists in managing bad cholesterol levels and body weight. Further, it helps improve insulin sensitivity and regulate blood sugar levels.
• Kalonji (Black Cumin)- Helps boost immunity and control blood sugar and blood pressure levels.
• Gudmar (Gymnema Sylvestre)- Supports insulin sensitivity and secretion and reduces the absorption of glucose in the body. It also helps lower food cravings.

6. Avoid the One with Artificial Additives

While selecting the best Ayurvedic medicine for sugar control, know whether it contains artificial additives or not. If an Ayurvedic capsule or tablet has artificial flavours, colours, or preservatives, never buy and take it.

7. Prefer Combination Formulas to Single Supplements

A single may help. However, a supplement containing more than one natural herb offers combined effects. It helps manage diabetes more effectively. As far as possible, talk to your doctor to get a personalized Ayurvedic formulation.

Final Words

Selecting the best Ayurvedic medicine for sugar control in India is more than taking a herbal capsule, tablet, or syrup off the shelf. It requires doctor consultation along with an idea about the current health condition, herbs, etc.

At Sheopal’s, we offer an extensive array of diabetes care capsules - Diabdex, Sugar Master, and Diabtose. These diabetes capsules contain around seven natural, effective, and science proven herbs like methi and punarnava. Buy now and start managing your diabetes naturally.

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