In this fast-paced world, we mostly follow an unhealthy lifestyle. Eating unhealthy junk food, chronic stress, and doing little to no physical work are part of this lifestyle. Other than that, we are also surrounded by many pollutants and toxic chemicals; all of this contributes to hormonal imbalance and inflammation, which can lead to thyroid diseases. The thyroid is a small, butterfly-shaped gland present in our throat that plays an important role in regulating various bodily functions and the production and secretion of hormones like T3, T4, and TSH. Although thyroid disease is a chronic medical condition that cannot be fully cured, it can be managed with ayurvedic detoxification. Ayurveda, the oldest form of medicinal practice, not only helps in managing thyroid disorders but also provides support to prevent them. In this blog, we will explore some of the common ayurvedic techniques and treatment options to detoxify the thyroid gland to keep it healthy.
Ayurvedic Ways To Detox For Thyroid Gland
Detoxification of our body is the most effective way out there that can help us get rid of the toxins in our body. But if you are still wondering, how do I detox my thyroid naturally? Then ayurveda is the answer to your question.
Ayurveda, an ancient system of medicine, provides a holistic approach to toxin removal with the help of natural ingredients and common methods mentioned in the Vedic scripts. As mentioned, here is some of that ayurvedic detox for thyroid health.
Diet
Ayurveda puts pressure on the importance of a healthy diet to maintain health and well-being. A healthy, balanced diet rich in vitamins like vitamin D, vitamin B12, and vitamin A, minerals such as iron, magnesium, and zinc, protein, calcium, and folate can help manage thyroid health and reduce the risk of developing thyroid disorders. Foods like soy, goitergens, gluten foods, and unprocessed foods should be avoided to avoid disrupting thyroid functions.
Herbal Remedies
Herbs are an integrated part of ayurvedic medicines; all ayurvedic medicines are made of natural ingredients that are capable of treating diseases and providing holistic health and well-being. The following are some that can be very helpful in toxin removal.
- Ginger: It is a common household ingredient that contains anti-inflammatory, antioxidant, and antibacterial properties and thus has many health benefits, especially for hypothyroidism. It helps combat inflammation, one of the main causes of thyroid dysfunction.
- Black pepper: black pepper is another common kitchen ingredient in our household. It contains antioxidants and anti-inflammatory properties and can be very helpful in boosting metabolism and reducing inflammation.
- Kachnar: Kachnar is a commonly used herb in Ayurveda that is famous for its health benefits and helps manage thyroid health. It can help regulate thyroid function and thyroid hormone production.
- Shankh Bhasma, or conch shell power, is an ayurvedic ingredient used in many herbal products because of its benefits in treating digestive problems. Aside from that, it is also believed to benefit thyroid functions by helping regulate hormone balance and the proper functioning of the thyroid gland.
- Kuth Kadvi: Another natural herb that helps maintain thyroid health is Kuth Kadvi. It helps regulate thyroid hormone production, reduce inflammation, and promote the overall health of the gland.
- Kuth Meethi: It is rich in essential nutrients and bioactive compounds that help regulate thyroid functions and support hormonal balance.
Panchkarma (Ayurvedic Detoxification Therapy)
Panchakarma, one of the most useful ayurvedic detoxification therapies, is a combination of five powerful detoxification therapies that are practiced to eliminate toxins from the body and rejuvenate it.
- Swedana (Steaming): Swedana is an ayurvedic steam and bath therapy that helps remove toxins and other impurities through sweat glands by opening the clogged pores in our skin.
- Udvartana (medicated powdermassage): This technique is used in Ayurveda for detoxification of the body. In this process, a specially prepared herbal powder is used to massage the body for the detoxification process.
- Virechana (purgation therapy): This panchkarma technique is used to treat pitta dosha, which is believed to be responsible for metabolism and digestion in our body. In this method, herbal medicines are given by experts for detoxification of the body.
- Nasya (nasal therapy): It is an effective ayurvedic therapy that is used to detoxify the respiratory system by cleaning all the mucus present there; it is done by passing herbal oils through the nasal channel.
- Basti (medical enema): This is a powerful detoxification technique in which herbal oils are passed through the rectum to remove toxins from the body.
Conclusion
In this fast-paced world where we are surrounded by pollutants, chemical toxins, and stress, which lead to many health issues, such as thyroid dysfunction, the most effective way to manage this is through ayurvedic detoxification of the body. Ayurvedic detoxification includes methods like dietary modification, herbal remedies, and ayurvedic therapies such as panchakarma, which are believed to help in managing thyroid functions properly. Other than these, you can also use herbal supplements like thyrobic capsules for thyroid health.
