7 Ayurvedic Herbs That Naturally Support Thyroid Health

Thyroid is a small yet mighty gland that controls metabolism, energy levels, and hormone balance. But when it stops working properly, it can cause tiredness, irregular heartbeat, weight gain, and many other conditions.

Fortunately, Ayurveda has various natural herbs that help control the thyroid naturally.

So, if you also prefer Ayurveda for thyroid, you might want to take a look at this blog. Here, we’re going to talk about the 7 best Ayurvedic medicine for thyroid that support thyroid health.

What is Thyroid Gland? How it Works?

Thyroid gland is a butterfly-shaped gland that is located at the base of your throat. It is a part of the endocrine system that manages the hormone and metabolism. It plays an important role in cardiac and cognitive health along with weight management.

The main role of the thyroid gland is to produce thyroid hormones, which requires some amount of iodine. That’s why iodine deficiency often leads to a thyroid condition called goiter.

When there is a problem with the thyroid, it can affect various parts of health, such as cardiac health, temperature regulation, menstruation, and reproductive health.

What Causes Thyroid Issues?

It’s not clear what actually causes thyroid disease. But studies say that various reasons might be responsible for this condition. These reasons are environmental factors, genetics, inflammation, and gut health.

Thyroid disorders can cause problems with:

• Temperature regulation
• Blood Pressure
• Fertility
• Metabolism
• Mental Health

7 Ayurvedic Herbs That help Thyroid Balance Naturally

Ayurveda has several herbs that can help regulate your hormones and ease the thyroid disorders naturally. These Ayurvedic remedies for thyroid are:

1. Kachnar

Kachnar is known as the “orchid tree”. It is a popular Ayurvedic medicine for thyroid that people use to deal with thyroid or related conditions. Its bark, flowers, and roots have therapeutic properties that can help in the treatment of thyroid enlargement or nodules.

How it works:It detoxifies the body and helps the thyroid produce the necessary hormones, helping manage the thyroid. It also helps strengthen the immune system, which can be helpful for autoimmune thyroid conditions.

How to use: Kachnar is easily available in powder, capsule, or tincture form, We recommend you take 500 mg to 1gm per day, though it’d be better to consult the doctor for the usage instructions.

2. Kuth Mithi

Kuth mithi is a herb full of aromas commonly found in the Himalayas. It has anti-inflammatory, antimicrobial, and digestive powers. As an Ayurvedic medicine for thyroid, it can help you ease the symptoms of thyroid.

How it works: Kuth mithi improves your digestion and boosts metabolism, which helps you deal with thyroid-related issues. It is perfect for people with slow metabolism or hypothyroidism.

How it works: It is available as a powder or capsule. Generally, you can take them around 250-500 mg, twice a day.

3. Sankh Bhasm

It is an Ayurvedic ash made from a purified conch shell. It is used to treat digestive issues, like acidity. Sankh bhasm is considered a natural source of calcium.

How to do it:It regulates hormone balance and helps the thyroid gland work properly. Ayurvedic experts suggest that it can help deal with symptoms related to hypothyroidism, like digestive issues, etc.

How to do it:The general dosage for sankh bhasm is 125 to 250 mg, twice a day.

4. Haldi

Haldi is a pretty popular herbal thyroid medicine, often used both as a medicine and as a spice. It is one of the traditional Indian remedies that can benefit your body, including your thyroid. It has powerful anti-inflammatory and antioxidant properties.

How to do it:Haldi has something called curcumin, which reduces inflammation in the body. Inflammation often tends to disrupt thyroid and turmeric balances this response. Besides, it also protects the liver and helps improve thyroid metabolism.

How to do it:You can use it in cooking or take it as a supplement in the form of capsules. Take 1-2 teaspoons of turmeric powder every day.

5. Amla

Amla is rich in vitamin C and antioxidants that play a huge role in supporting a healthy immune system. It has been used in Ayurveda for ages and can help deal with thyroid problems.

How to do it:Amla reduces the oxidative stress and inflammation, both of which can easily trigger thyroid. Since it has a high amount of vitamin C, it makes sure the thyroid hormones are effectively used in the body.

How to do it:Amla is available in powder, juice, and thyroid Ayurvedic tablet forms. You can have its juice or consume it in the powder form.

6. Trikatu

Trikatu is an Ayurvedic combination of three spices: black pepper, long pepper, and ginger. All of these herbs together help with digestion and help the body absorb nutrients easily, making them the perfect choice for thyroid health.

How to do it:Trikatu promotes a healthy metabolism, while the combination of black pepper and long pepper boosts circulation and digestion.Ginger has anti-inflammatory properties keeps the thyroid healthy.

How to do it:Take 500 mg to 1gm of trikatu every day to stay healthy. Since it is available in powder form, you can add it to food or drinks, like tea or smoothies, to enjoy the trikatu powder benefits.

7. Saunf

In Ayurveda, saunf is medicine commonly used for its digestive and detoxifying properties. It is also rich in antioxidants and nutrients that help the thyroid work much better.

How to do it:Saunf keeps your digestive system up and running and keeping the liver healthy, and the antioxidants in it protect your body from any damage. It also has vitamin C, vitamin and E, and other minerals that makes your immunity strong.

How to do it:You can have saunf raw, as a tea, or as a powder. We recommend having it as tea twice a day.

Conclusion

Ayurvedic medicine for thyroid offers a natural way to deal with thyroid health. It helps balance the thyroid and support healthy production of hormones. Thyroid medicines are also available in capsule form, just like Sheopal’s Thyrobic Capsule.

Although these herbs are safe to use, if you are planning to get herbal treatment for the thyroid issues, you should visit an Ayurvedic expert or discuss it with a doctor first.

However, you should remember that these thyroid supplements are not the alternative for the medical treatment. If you encounter any symptoms, like fatigue, weakness, unexplained weight change, heat or cold intolerance, constipation or diarrhoea, you should contact a doctor as soon as possible.