The liver is the most vital organ in the human body and plays 100+ functions to keep our body healthy and functioning properly. The liver is responsible for producing vitamins, minerals, carbohydrates, and proteins.
The liver helps to flush out harmful toxins from the blood, convert them into harmless substances, or release them from the body. It also helps to secrete bile, which helps to break down fats and prepare them for further digestion and absorption. The liver performs 100+ functions to keep us healthy; absolutely all of the 100 we can’t discuss, but a few of them we are going to share with you.
- It makes bile, which helps carry away waste and break down fats in the small intestine during digestion.
- Make certain proteins for food plasma.
- Store and release glucose as needed.
- Clear the blood of medicine and other harmful substances.
- Make cholesterol and special proteins to help carry fats through the body.
- Regulates blood clotting
- Fight infection by making immune factors and removing bacteria from the bloodstream.
- Clear bilirubin (too much bilirubin makes the skin and eyes turn yellow).
These are a few major things the liver does to keep us healthy, so taking care of it is of utmost importance. So, today, through this blog, we will let you know how to keep your liver healthy and strong.
Things You Can Do To Keep Your Liver Healthy And Strong
Beverage (Coffee & Green Tea)
Coffee and tea are the best beverages, and one of the best healthy liver tips is to keep your liver healthy and strong. Some studies have shown that drinking coffee and green tea can help protect your liver from damage and other liver diseases. Coffee contains a good amount of caffeine, which produces chemicals called paraxanthines that help slow the growth of scar tissue involved in fibrosis. The caffeine present in it combats liver cancer, alcohol-related cirrhosis, and non-alcoholic-related fatty liver disease.
Green tea, as we all know, has benefits for weight loss, but few people may have known that it can also be beneficial for liver health. If you are a green tea or coffee lover, then your chances of liver disease go down.
Hydration is one of the best ways to keep your liver healthy. To keep your liver healthy, ensure that your liver gets adequate hydration. Proper hydration helps flush out unwanted toxins from the body; otherwise, it can greatly harm liver functions.
Drinking plenty of water daily helps to maintain the liver, and dehydration can lead to potentially hazardous toxic accumulation in the body. This, as a result, can have a negative effect on your overall health.
To prevent liver-related issues, consume a good amount of water daily, which helps expel harmful toxins from the body while ensuring the liver runs smoothly. Try to make it your goal to drink at least 6 to 8 glasses of water daily.
Have A Balanced And Healthy Diet
Have a balanced and healthy diet, which means including fewer fatty foods and more fiber-rich foods in your diet. It is the simple answer to all of your questions about how to improve liver health. Eat foods like beans, lentils, broccoli, berries, avocado, whole grains, and apple dried fruits, as these foods are rich in fiber and can help uphold a healthy liver.
Reduce the amount of saturated and hydrogenated fats found in fried and processed foods, red meat, and dairy products because, with daily consumption of these things, excess dietary fat accumulates in the liver and can cause fatty liver. One more healthy liver tip is to avoid high-sugar foods and limit alcohol consumption to prevent liver diseases.
To ensure how to keep the liver healthy, focus on regular exercise and maintaining a healthy lifestyle, which are the keys to optimal liver health. Regular exercise helps to prevent fat accumulation, increase blood flow to the liver, and reduce stress on the liver. It also helps to increase fatty acid oxidation and decrease fatty acid synthesis, thus improving overall liver health.
Daily, aim for 150 minutes of exercise like yoga, lifting weights, brisk walking, cycling, and swimming. According to the Penn State College of Medicine, 150 minutes of moderate-to-intense aerobic activity per week can significantly reduce liver fat.
It is extremely important to get vaccinated against the most well-known and common liver diseases, hepatitis A and B. Although many allopathic and ayurvedic medicines for the liver have come on the market, people should not depend on them and should try to get vaccinated on time.
Hepatitis A is caused by contaminated food and water. Avoid raw or contaminated seafood or shellfish. If we talk about hepatitis B, it is spread not through sneezing and coughing but through sexual contact. Blood transfusions and the use of the same unnecessary substances are common methods of hepatitis B transmission. Consult your health care provider to get the vaccine and better advice.
Limit Alcohol Consumption And Stop Smoking.
Do you want to learn about how to improve liver health by limiting the consumption of alcohol and quitting smoking? Your liver can only break down a small amount of alcohol, but if you drink an excessive quantity, it will damage liver cells and lead to inflammation and scarring. Women should take one standard a day, and men should take two standards a day. This quantity is considered safe, and more than this can harm your liver.
Some studies have found smoking is the major cause of the development of liver cancer. The toxins present in cigarettes can cause liver scarring and serious liver inflammation. So, quit smoking before it's time to quit your life.
Be Careful With Weight-Loss Pills Or fade Diets
Sometimes people take weight loss pills and ayurvedic medicine for liver without doctor prescriptions, which may contain synthetic ingredients and harmful toxins that can be harmful to your liver.
Fade diets may cause you to lose weight and gain weight rapidly, which puts excessive stress on the liver. This type of diet does not contain all the essential nutrients and vitamins, which affects the regular functioning of your liver.
In conclusion, the liver plays a vital role in improving your overall health, which is why taking care of it is really important. Incorporating simple healthy liver tips into your life, such as drinking coffee and green tea, keeping yourself hydrated, eating a healthy diet, doing regular exercise, getting vaccinated on time, limiting alcohol consumption, avoiding smoking, and not taking weight loss pills, By following these simple tips, you can clean and detoxify your liver, which boosts your overall health. It is also critical to recognize the signs and symptoms of liver disease and seek medical attention from a liver specialist if necessary. Taking care of our liver ensures that it functions properly and keeps our bodies healthy and strong.