Management of Hair Loss in PCOS (Polycystic Ovary Syndrome)

Do you feel like you’re losing more hair than usual?

Many women with Polycystic Ovary Syndrome notice their hair getting thinner, flatter, and losing its natural volume. It can be stressful to notice more hair on your brush or to constantly adjust your clips to hide thinning areas.

Dealing with PCOS hair loss is concerning, but once you understand the "why" behind it, you can start taking the right steps to fix it. Let’s look at how to manage hair loss and improve your overall health with easy-to-follow tips.

What is PCOS (Polycystic Ovary Syndrome)?

PCOS (Polycystic Ovary Syndrome) is a common health condition caused by a hormonal imbalance. In a normal cycle, ovaries produce a small amount of "male" hormones (androgens). In women with PCOS, the body produces a bit more of these. 

This small shift can stop the ovaries from releasing eggs regularly, leading to irregular periods and other PCOS symptoms.

What are the symptoms of PCOS?

PCOS doesn't look the same for everyone. Most women observe some of the following signs:

• Irregular Periods: Either missing periods or having them very often.
• Skin Issues: Acne on the jawline or oily skin.
• Unwanted Hair: Growth on the face, chest, or back.
• PCOS Hair Thinning: Thinning of the hair specifically on the top of the head.
• Weight Changes: Difficulty losing weight, especially around the belly.

Why does PCOS cause hair loss?

Many women with PCOS experience hair growth on their face but experience hair loss on their head. It is so because of high androgen levels. These hormones affect the hair follicles on your scalp, making the hair thinner and shorter until it stops growing. This is the primary cause of PCOS-related hair loss.

However, PCOS hair loss is manageable because hair follicles are typically not activated. By addressing the root cause of hormonal imbalance, you can help your hair thrive again.

Managing PCOS Hair Loss Through Diet

For managing symptoms, a balanced PCOS diet is important. What you put on your plate is what your hair needs to grow back stronger.

What to Eat and What to Avoid: PCOS Diet

To achieve hair regrowth, focus on foods that balance your hormones.

What are the Hair Care Tips to Control Hair Fall in PCOS?

There are many hair care tips to help manage PCOS hair loss. Be gentle with your hair when addressing the underlying issues.

• Avoid Tight Hairstyles: Tight hairstyles, such as tight buns or braids, put stress on the roots.
• Use Sulfate-Free Shampoo: Harsh chemicals can dry out already weak hair, so you should go for a mild one.
• No High Heat: Limit the use of blow dryers and flat irons as much as you can.
• Cool Water Rinse: Always wash your hair with lukewarm or cool water to keep the follicles closed and protected at all times.

Lifestyle Changes to Control Hair Loss in PCOS

Managing hair loss requires a 360-degree approach. Your daily habits are just as important as any PCOS medication.

1. Do Regular Exercise

Exercise helps lower insulin levels. When insulin is under control, your "male" hormones usually drop too, which stops the causes of hair loss in PCOS. A simple 30-minute walk daily is a great start to a PCOS weight-loss diet plan.

2. Include Sheopal’s HerCycle Juice

A key part of women's health care is finding a simple way to balance your body. Sheopal’s HerCycle Juice is an Ayurvedic women's health tonic formulated to support hormonal balancing & irregular periods. Women suffering from PCOS hair loss must include this tonic in their daily routine, as it contains the following herbs: 

• Daruharidra: Helps to maintain hormonal balance and regularize irregular cycles.
• Adulsa/Vasaka: It helps women overcome heavy menstrual bleeding during their periods.
• Nagarmotha: Helps reduce bloating and cramps and works as an anti-inflammatory.
• Chirayata: Purifies the blood and naturally balances hormonal systems.
• Bael Phal: Helps balance hormones and makes the digestive system stronger.
• Ashoka Chhal: Used to regulate menstrual cycles and ease cramps.
• Jeera: It helps in the maintenance of hormonal balance in the body and also improves nutrient absorption.
• Saunth: Increases circulation and metabolism to support the balance of hormones.
• Amla: Rich in vitamin C, which is good for the skin and hair.
• Harad: Supports detoxification and overall wellness.
• Baheda: It is rich in antioxidants, which help to reduce inflammation as well as stress

3. Try a 7-Day PCOS Diet Plan

Meal planning can also help you avoid foods that may trigger PCOS symptoms (e.g., canned fruits with high sugar content).

Conclusion

There’s no doubt that it’s frustrating to face hair loss because of PCOS, but it’s your body’s way of asking you to give it care. You can take control over your health by eating healthy food, drinking an Ayurvedic tonic like Sheopal's HerCycle Juice, and staying active. 

Disclaimer: The product mentioned in this content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease

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