How To Increase Sex Stamina In male

“How to increase sex stamina in men” is a very common question among men. That is why many men often look for stamina supplements to enhance their vitality.

But do you know that you can improve your sex stamina at home without popping pills or awkward doctor’s visit.

Yes, you read it right, it is easy to increase sexual stamina with some easy home remedies and lifestyle changes, about which we are going to discuss in this following blog.

So, if you want a power boost naturally, then dive in to know more.

How to Increase Sexual Stamina In Male

Every man once in their lifetime may suffer performance issues, and if you are one among them then you are at the right place. Mentioned below are some of the common and effective tips to last longer in bed:

Masturbation For Sex Time Increase

Masturbation is one of the best ways to train your body to delay climax. It helps in building endurance and identifies your body’s sign for climax.

Practice the stop-start method while masturbating. It is a process in which you stop for a few seconds just before the release and then start again. This helps you last longer during sexual intercourse and also helps release sexual tension and boost performance.

How to Improve Sex Time With Exercise

Another common question that often comes to light is “how to build sex stamina with exercise.” Yes, we all agree that exercise is important for a healthy lifestyle, but how do they help in enhancing sexual health, or which exercise should be done to increase sex power?

If you are also curious to know the answers to these questions, then read below for more info:

Pelvic Floor Exercises

Kegel Exercises: For doing kegel exercises, you need to find your pelvic muscles first. It can be done by stopping your urine stream. Once you find it, try to contract these muscles for a few seconds before relaxing for the same amount of time.
Now repeat this at least 10 times and try to perform 10 exercises per day. And remember to keep your thigh, buttocks, and stomach muscles relaxed during these exercises.

• Pelvic Rocks: This is a very simple exercise. To do this lie down on a flat surface on your back with your knees bent and feet flat on the surface, now slowly inhale and push your pelvis upward, hold it for a few seconds then slowly exhale and return back to the original position.
•  Aerobic Exercises: Brisk walking, swimming, and running are some common Aerobic exercises that can help enhance endurance in men. But if you are struggling to do so then taking a stamina tablet for running can help.
• High Intensity Interval Training (HIIT): This set of exercise help train your body for more intensive exercises by improving your leg muscles and improving your heart rate.

Yoga For Sex Time Increase

• Setu bandhasana: Also known as the bridge pose, it helps strengthening the pelvic floor to increase sex time. To do this lie down on your back, bend your knees, and slowly lift your lower back upward, hold it for few seconds and then relax.
• Ustrasana: This pose may help increase blood circulation. Start by kneeling on the ground, then arch your back and try to touch your heels.
• Bhujangasana: In this process you need to lie on your stomach and place your palm in the same line to your shoulders. Now slowly lift your chest up the ground.

Foods And Nutrients To Help Last Longer In Bed

If you are wondering how to boost sex stamina with the right food, then this section may answer all your queries. Here is a list of some powerful foods that should be included in your diet to enhance sexual stamina for a long-lasting performance:

1. Nitrates

Leafy greens like spinach, roots like beetroot, fenugreek, and radish are some of the common nitrate rich foods that should be included in your daily diet to help boost sex stamina.

They are helpful in maintaining erectile functions by improving blood flow in genital area, which is essential for a better performance.

2. Potassium

An apple a day, keeps doctor away and a banana in a day can keep poor sexual health at bay.

Banana is a rich source of potassium that helps improve muscle functions, enhance blood flow, and promote hormone production to boost sexual health.

3. Zinc

Legume, nuts, seeds, whole grains, and dairy products contain a large amount of zinc. Eating these food helps improve sperm quality, hormone production, and erectile function.

4. Vitamins

Vitamin B3: Eat lentils, whole grains, or peanuts for vitamin B3 that helps enhance blood circulation to support sexual health.

Vitamin B9: Peanuts, lentils, and whole grains are packed with Vitamin B9 that manages erectile dysfunction.

5. Amino Acids

Amino acids like L-arginine and L-citrulline are helpful in converting nitrate to nitric acid that helps improve blood flow. L-arginine can be found in dark chocolates, while watermelon is a rich source of L-citrulline.

Herbs To Incorporate For Sex Timing Increase

“How to increase sex endurance” is not a modern quest, but even in ancient times men used to wonder that. This is why they used to take some powerful herbs to increase sex time in bed.

Here is a list of some of them that may help you keep your sexual health intact:

Ashwagandha

If you have ever searched for “how to increase stamina in bed”, chances are really high that you have come across this herb.

This is a natural adaptogen that helps reduce stress and anxiety and support enhancing testosterone levels in men.

Shilajit

Another common name, this natural resin is found under the rocks of the Himalayas, and is rich in fulvic acid and 80+ minerals that helps boost energy, strength, and overall vitality.

Gokshura

Also known as Tibullus Terrestris, this herb is popular for its beneficial properties to boost testosterone levels in men, enhance blood circulation in the genital areas, and support erectile functions. Due to its powerful beneficial properties it is used in many Ayurvedic stamina boosters for men.

Safed Musli

A common ingredient in thousands of stamina booster capsules and tablets, this herb is known to boost energy levels, improve libido, and enhance sexual vitality.

Shatavari

Often consider as an herb dedicated to only women, but in contrast to popular belief, this herb has numerous health benefits for men.

It helps support hormonal balance and support better libido for lasting performance in bed.

Ginseng

This powerful herb is known to boost stamina and energy to combat fatigue and it may also help with erectile dysfunction by improving blood circulation.

Conclusion

If your primary concern is “how to increase sex stamina in male” and you are thinking about popping a pill, then stop and think twice.

You are surrounded by much better solutions to increase sex time than gulping a tablet.

These solutions include a mix of healthy lifestyle changes like daily exercise, eating healthy, and incorporating herbs like Ashwgandha and Shilajit into your daily routine.

But even after doing all this, if you feel the need for more support, then adding the best stamina booster for men with this routine can be the best option.

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