How to Burn Belly Fat With Ayurveda: Effective Tips?

Are you suffering from belly fat or abdominal fat and willing to burn it? You are not alone. Several people across the globe are suffering from it and looking for tips on how to burn belly fat.

Belly fat is more than the abdominal appearance. It is a key risk factor for metabolic syndrome. If not burnt, it can increase the risk of the following health problems:

• Asthma
• Heart disease
• Compromised lung functions
• Cancer
• Dementia
• Hypertension (high blood pressure)
• Infertility and hormonal imbalances
• Stroke
• Diabetes
• Sleep disorders

How Ayurveda Helps in Burning Belly Fat with Ayurveda

Ayurveda views weight gain, particularly around the stomach area, as a result of imbalances in Vata, Kapha, and Pitta doshas. In Ayurveda, belly fat has a close association with an elevated Kapha dosha, which leads to water retention, sluggish metabolism, and poor digestion.

Apart from cutting calories, Ayurveda or the best Ayurvedic medicine for weight loss addresses the root causes. The causes are ama (toxin development), slow agni (digestive fire) and mental stress. Usually, Ayurvedic weight loss treatment includes:  

• Cleansing the system
• Improving digestive fire
• Restoring the balance between the mind and the body

By restoring the balance, Ayurvedic weight loss tablets or capsules help your body to naturally lose excess weight, particularly around the stomach/abdomen.

What Scientific Studies Say About the Effectiveness of Ayurvedic Medicine for Weight Loss 

Studies have been going on to know how effective Ayurvedic herbs or herbal supplements are for weight loss. Here are some scientific studies that back Ayurveda's approach to weight loss:

• According to a 2017 study published in the Journal of Ethnopharmacology, Ayurvedic herbs like Ajwain, Lavang, and Triphala improve metabolism and lower fat storage, including belly fat.
• A study in Ayurveda Integrative Medicine states that the best Ayurvedic medicine for weight loss enhances insulin sensitivity, which is crucial for losing belly fat.

How to Burn Belly Fat Naturally with Ayurveda

Here are some effective Ayurvedic ways to burn belly fat naturally:

1. Make Your Digestive Fire (Agni) Stronger

Always eat warm and freshly cooked meals. Cold foods or food items can badly affect your digestion. Sip a cup of ginger tea every morning. It will break down fat and improve metabolism. Avoid overeating. Stop taking meals as you feel you are around 80% full. 

2. Follow a Kapha-Pacifying Diet

Your effort to burn belly fat naturally will be successful if you take a Kapha-friendly diet. For this, lower your intake of dairy, fried, processed, and sugary foods. Here is more on what you should do to balance your Kapha dosha:

• Eat bitter, light, and spicy foods, such as turmeric, bitter gourd, and leafy green vegetables.
• Drink a glass of lukewarm water with honey and lemon on an empty stomach. It should be the first thing after leaving bed and becoming fresh in the morning.

3. Exercise Regularly   

Exercises and yoga poses massage abdominal organs, improve oxygenation, and lower cortisol (stress hormone). A 2016 study done by Ross states that regular yoga practice notably lowers visceral fat and waist circumference.

Performing the following exercises and yoga poses will help you if you are looking for tips on how to lose belly fat by exercise:

• Walking
• Jogging/Running
• Cycling
• Bhujangasana
• Pavanamuktasana
• Dhanurasana

4. Practice Ayurvedic Detox (Panchakarma)

To make your belly fat loss effort effective, think of cleaning your body through herbs and massage. In this regard, consume Triphala and have an oil massage (Abhyanga).

Triphala improves fat metabolism and removes toxins while sesame oil massage enhances lymphatic drainage.

5. Sleep Soundly and Manage Stress

Aim to sleep for 6 to 9 hours at night and avoid any compromise in your sleep quality. Further, lower your stress and anxiety through meditation, deep breathing, and watch light YouTube videos or funny television programmes.

Best Ayurvedic Medicines for Weight Loss

Think of taking herbs or herbal supplements under a doctor's guidance if the tips on how to burn belly fat you are following do not bring the expected results faster. The herbs are as follows:

1. Green Coffee Beans

Green Coffee Bean extract is now an integral part of modern Ayurvedic weight loss medicine. It has chlorogenic acid, which enhances glucose metabolism and lowers fat accumulation.

Scientific Evidence

• A 2011 meta-analysis published in Gastroenterology Research and Practice states that Green Coffee Bean extract can notably reduce body weight after its use for three months. 

2. Triphala

Used in most Ayurvedic capsules for weight loss, Triphala contains an ideal mixture of three herbs - Bibhitaki, Amalki, and Haritaki. It prevents constipation, cleanses the gut, and enhances digestion.

Clinical Study

• According to a 2016 study from Alternative Therapies in Health and Medicine, Triphala can lower waistline and hip circumference, improve lipid profiles, and reduce BMI (body mass index)  

3. Ajwain (Carom Seeds)

Ajwain has thymol, which is a natural compound. This compound boosts gastric juices and enhances digestion. Ajwain helps burn belly fat by improving nutrient absorption and lowering bloating.

What scientific studies say

• In 2012, Javed conducted a study on animals to find Ajwain's effectiveness. The study concluded that Ajwain extract lowered triglycerides and total cholesterol. Further, the study found metabolic benefits in Ajwain extract.  

4. Punarnava (Boerhavia Diffusa)

As an anti-inflammatory and powerful diuretic herb, Punarnava helps cleanse the liver and lower water retention. It is indirectly linked to a fat metabolism boost.

Scientific Proof

• A 2011 study done by Basha on rats states that Punarnava is effective in lowering fat accumulation and body weight.

5. Jaiphal (Nutmeg)

Used in several Ayurvedic weight loss capsules and tablets, Jaiphal has strong anti-obesity effects. It improves digestion and promotes sound sleep. Its serotonergic activity makes Jaiphal effective in regulating appetite.

6. Lavang (Clove)

Lavang enhances thermogenesis and body heat, which leads to fat burning. Due to high eugenol content, it helps lower inflammation and improves insulin sensitivity & secretion.

Scientific Evidence

• According to a 2017 study published in the Journal of Metabolism, Clove extract can enhance glucose metabolism and lower visceral fat.

7. Ashwagandha

As an adaptogenic herb, Ashwagandha helps lower stress-based fat. It enhances thyroid function, which assists in regulating metabolism.

Scientific Research

• A 2012 double-masked placebo-control trial done by Chandrasekhar has stated that Ashwagandha can enhance weight management outcomes and lower cortisol levels.

8. Tejpatta (Indian Bay Leaf)

Tejpatta helps control blood sugar levels and improve digestive fire. Good digestion and healthy blood sugar levels are essential for losing belly fat.

What scientific studies say

• According to a 2011 study done by Hassanain and Hegazi, Tejpatta is effective in lowering LDL (bad cholesterol) levels and enhancing glucose metabolism.

Final Words

Losing belly fat is more than just about calories. It is about restoring the lost balance of three doshas, particularly Kapha. A healthy and Kapha-friendly diet, regular exercises, enough rest, and stress management with Ayurvedic herbs will help burn belly fat.

Are you ready to transform your health the Ayurvedic way? Begin it today by taking Slimo, a weight loss capsule, particularly when you are unable to find the mentioned herbs and your efforts do not bear fruit!

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