Among all the beverages we drink, coffee has a different fan base. Drinking a cup of hot coffee has been a morning ritual for millions worldwide for decades. In recent years, as the craze for fitness has developed among the youth, green coffee has gained popularity, which is consumed by a lot of people in today’s generations for attaining their desired shape. But did you know what is the difference between green coffee and black coffee? Many of us may not know the actual difference between these two. If you are one of them, then this blog may be an answer to your query about green coffee and regular coffee. In this blog, we will explore the differences between green coffee and regular coffee.
What is Green Coffee?
We are all aware of what black coffee beans are and how they are made, but do you know that Green coffee capsules are produced from the same plant as regular coffee beans? Yes, green coffee beans are the raw, unroasted seed of the coffee plant and have a different composition than regular coffee beans, which also makes them a healthier option for regular coffee. Not only is the composition different from the roasted coffee beans, but also on the basis of their colour, texture, and taste.
What’s The Difference Between Green Coffee And Black Coffee?
Although green coffee beans and regular coffee beans, or as we commonly call them, black coffee beans, are the products of the same plant, they have many differences among them, some of which are mentioned below.
Composition
Green coffee beans are a product of the coffee plant; due to their raw and unroasted form, they generally have a higher level of chlorogenic acid, a natural compound that is believed to have various health benefits. It also contains antioxidant properties and a bit of caffeine. Although regular coffee beans are the roasted form of these green coffee beans, due to the roasting process, their chemical composition changes, which includes a higher level of caffeine and a lower level of chlorogenic acid, making them less healthy than the green coffee beans.
Preparation
Regular coffee beans are extracted from plants, cleaned properly, and then roasted for long hours at a very high temperature until they turn dark brown in colour. They are then cooled down and packed in containers before being sent to the market, and sometimes they are powdered and then packed. While green coffee beans are not roasted, they are extracted from the coffee plants, then processed under high-quality machines to remove any impurities, then packed to be sent to markets, or sometimes they are grinded into powder that is used in various healthcare products.
Flavour and Aroma
If you are a coffee lover and are thinking of switching to green coffee and may have thought that it has the same taste as regular coffee, then let me clear up your misconception. Although green coffee beans or extracts are a healthier alternative to regular coffee, they have a very different and unpleasant taste than that of black coffee. This is due to the unroasted nature of these coffee beans. It is mild and has a very similar taste to green tea.
If we talk about aroma, while regular coffee gets that pleasant and strong aroma from the roasting process it goes through, the green coffee beans, on the other hand, contain no particular fragrance.
Health Benefits
Green coffee is a compound that has a higher level of chlorogenic acid that is believed to help boost metabolism and support healthy weight to maintain overall health. That is why green coffee for weight loss is the first choice for many people. It also works to boost energy, regulate blood sugar levels, and control high blood pressure and cholesterol to help reduce the risk of developing conditions like diabetes and hypertension. Just like green coffee, regular brewed coffee also helps to boost energy levels and provide a sense of calmness by relaxing the nerve muscles.
Side Effects
As the saying goes, excessive use of anything can be harmful. Although the unroasted form of coffee is healthier to consume than the roasted ones, both of them have their own set of side effects when consumed in a larger amount than required.
Excessive consumption of green coffee bean extract can cause insomnia, headaches, agitation, anxiety, and palpitations or an irregular heartbeat. While excess consumption of black coffee can lead to sleepless nights, heartburn, stomach issues, irritability, and dizziness.
Conclusion
While summing up, we have come to the conclusion that although both green coffee beans and regular coffee beans are extracted from the same tree, they have many differences among them, as one is the raw and unroasted form of the other. They not only look different or have a different texture, but they also have differences on the basis of composition, preparation, flavour, aroma, health benefits, and side effects.
