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Everyone desires long, shiny, and healthy hair, which enhances our overall appearance and boosts our confidence. In this rapidly evolving era, we often neglect to provide our hair with essential nutrients & vitamins that are crucial for hair growth.
Poor lifestyle habits, lack of physical activity, and bad diets are major causes of hair loss. Additionally, people spending long hours in front of their laptops/PC screens can contribute to poor hair health. Moreover, hair colouring, heating treatments, and chemically loaded products can also damage your hair and make it unhealthy.
However, ensuring a conscious intake of vitamins and supplements can help with daily hair problems. In such conditions, you can seek the help of safe and effective hair growth supplements. But before that, you must understand what vitamins and nutrients are required for better growth and thickness. In this blog, we will explore essential supplements & vitamins that can nourish your hair from within and make it healthy & strong:
Some Essential Vitamins for Hair Growth
Described below are some of the vital vitamins that are a must-have for better hair growth:
- Biotin: Healthy and nourished hair is important to our overall health and beauty. Biotin plays a major role in stimulating keratin production, which helps improve the growth of hair follicles. This is why hair stylists often recommend it as one of the best vitamins to combat hair loss and promote better hair health. Various supplements available in the market provide an adequate amount of biotin. Additionally, many natural hair growth capsules containing biotin are also available, which can help achieve healthy and strong hair.
- Foods Rich in Biotin: Meat, eggs, fish, nuts, broccoli, sweet potatoes, and seeds are all rich sources of biotin and should be added to our diet.
- Vitamin A: Vitamin A is necessary for hair growth, but its high intake may also result in hair loss. It is an essential nutrient for healthy hair growth, promoting healthy sebum production, which keeps the hair and scalp well-hydrated and nourished. Vitamin A also helps promote cell growth, keeping the hair follicles healthy. Adequate intake of vitamin A can help strengthen the hair shaft and promote healthy hair growth.
- Foods Rich in Vitamin A: Carrots, sweet potatoes, spinach, and kale (leaf cabbage) are all excellent sources of vitamin A.
- Vitamin C: While you've heard about Vitamin C for its skin benefits, few people know it also benefits your hair. Vitamin C helps boost collagen production in the scalp and strengthens hair follicles. Additionally, it helps protect the hair from damage caused by environmental pollutants and UV rays, improving the overall health of the scalp and hair.
- Foods Rich in Vitamin C: Oranges, Kiwi, lemon, papaya, strawberries, bell peppers, cauliflower, and broccoli are all good sources of vitamin C.
- Omega 3 Fatty Acids: This essential nutrient is important for overall cell health and is believed to benefit scalp and hair health. Make sure you include this essential fatty acid in your diet to improve your hair health.
- Foods Rich in Omega 3 Fatty Acids: Vegetable oils, nuts, flaxseed, leafy vegetables, and fish oil supplements can meet your omega-3 fatty acid requirements.
- Iron: We need to understand the importance of iron in our bodies. Iron is a vital nutrient red blood cells use to transport oxygen throughout our body, and research has also found it to be linked with better hair health. However, it is important to note that iron deficiency can lead to anaemia, which may cause hair loss. Ensure you consume adequate iron to care for your health and hair.
- Foods Rich in Iron: Some natural sources of iron are red meat, green & leafy vegetables, and legumes such as lentils, beans, tofu, etc.
Conclusion
In general, nutrient deficiency is the main cause of hair fall or poor hair health. By adding these vitamins and nutrients to your diet, you can support the health & growth of your hair and achieve the long, shiny, and healthy hair you desire. Remember, a balanced diet and a healthy lifestyle is essential for overall well-being and vibrant hair.
Some ayurvedic hair growth supplements can be beneficial if you still lack essential vitamins for hair growth. But, before taking any hair growth supplement, do consult your doctor
