Ayurvedic Remedies for White Hair: Indian Diet + DIY Herbal Oil That Works

Generally, people take white hair as an indication of maturity and wisdom. However, having grey and white hair in your 20s or 30s is a cause for concern. Apart from genetics, several factors like poor diet, stress, and oxidative damage are basic reasons behind premature greying or white hair.

Ayurveda, India's ancient medicine system, offers natural solutions to stop premature greying or having white hair earlier. In this post, learn about Ayurvedic remedies for white hair apart from:

• The meaning and causes of white hair
• Ayurvedic dietary recommendations
• Powerful herbs to stop premature greying
• A DIY Ayurvedic oil recipe backed by tradition and science

What Does White Hair Mean?

Your hair turns grey or white due to the loss of its natural pigment. Melanocyte cells in the hair follicles produce melanin. Your hair starts appearing grey, white, or silver as melanocyte cells lower melanin production. It happens due to ageing, oxidative stress, or genetics.

In Ayurveda, white hair is a sign of an imbalanced Pitta dosha. The Pitta dosha is responsible for metabolism and heat in the body and governs the body's chemical reactions, pigmentation, and digestion.

What Causes You to Have White Hair?

Several physiological and environmental factors cause premature greying or white hair. Here are some Ayurvedic and science-backed causes of premature greying or white hair:

• Oxidative Stress - A 2009 study published in the International Journal of Tricology states that oxidative stress makes hair grey or white.
• Vitamin Deficiencies- Deficiency of vitamins B12, D3, biotin, and folic acid has a close association with premature greying. A study from the Indian Journal of Dermatology, Venereology, and Leprology confirms it.
• Genetics -If premature greying or white hair persists in your family, you are at a higher risk of having white hair earlier.
• Smoking- According to a study from the Journal of the American Academy of Dermatology, smokers are more than 2 times prone to premature greying.

Ayurvedic Remedies to Stop Premature Greying or White Hair

Ayurveda sees premature greying or having white hair earlier as an aggravation in the Pitta dosha. Ayurvedic remedies for white hair aim to balance the Pita dosha, rejuvenate melanocytes, and nourish hair follicles.

Diet

In Ayurvedic treatment for white hair, experts suggest that people should focus on diet, massage the scalp, consume certain natural herbs, and modify their lifestyle a little. Here are what you should include in your diet to stop having grey or white hair:

• Curry leaves - Contains vitamin B and antioxidants and enhances melanin production.
• Amla - Rich in antioxidants and vitamin C, helps rejuvenate hair roots.
• Almonds and walnuts - High in biotin and omega-3.
• Buttermilk and ghee - Balances Pitta dosha and improves digestion.

In taking proper care of your hair, you should avoid salty, sour, spicy, and fermented foods. In addition, prevent the overconsumption of coffee, tea, or alcoholic beverages.

Ayurvedic Herbs

Ayurvedic doctors recommend the following natural herbs or Ayurvedic oil for white hair:

• Bhringraj - It reverses greying and stimulates hair growth by increasing the blood flow towards the scalp.
• Amla- It enhances collagen and melanin and prevents both hair fall and premature greying.
• Methi- Rich in protein and nicotinic acid, it helps treat hair fall and premature greying. So, it is a preferred ingredient for oil for white hair.
• Almonds- Rich in biotin, vitamin E, and omega-3 fatty acids, it nourishes the scalp and hair.

Scalp Massage

Massaging the scalp regularly supplies the essential nutrients to the hair follicles, improves blood flow, and cools down the nerve system. So, use Ayurvedic oil for white hair to massage your scalp and stop your hair from turning grey, silver, or white. For massaging the scalp:

• Take 2-3 drops of white hair treatment oil
• Warm it a little
• Massage your scalp with it two times a week.

DIY Ayurvedic Oil for White Hair

To apply to your hair or massage the scalp, you can prepare Ayurvedic oil at home. Here are the ingredients you need to collect and the method to formulate it:

Ingredients

• 100 ml cold-pressed coconut oil
• 1 tablespoon of bhringraj powder
• 1 tablespoon amla powder
• 10–12 curry leaves
• 1 teaspoon fenugreek (methi) seeds
• 1 teaspoon of black sesame seeds
• 4-5 tulsi leaves (optional)

Method

• Place a pan on a low flame.
• Put the coconut oil in the pan.
• Add all the ingredients to it.
• Shimmer the mix for seven to ten minutes.
• Turn off the flame and let it cool down.
• Store it in a dark glass bottle after straining it.

How to Use

• Warm 2-3 teaspoons of the prepared Ayurvedic oil for white hair.
• Apply thoroughly to your scalp and hair.
• Massage gently for 10 minutes.
• Leave it overnight or an hour.
• Wash your hair with plain water and natural shampoo.
• Use this home-made oil two to three times a week.

Final Words

Grey or white hair is usually inevitable with age. With the right steps, you can reverse it naturally. Ayurvedic remedies and DIY oil can help you in this regard. In addition to applying Ayurvedic oil for white hair, you should pay attention to internal cleansing, mental harmony, and diet.

Preparing herbal white hair to black hair oil is not possible for everyone due to several responsibilities in personal as well as professional life. If it is with you, buy our Mool Hair Grow Oil, which is formulated using nine natural ingredients like amla, bhringraj, and almond.

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