Arjun ki Chhal Benefits, Uses and Side Effects Explained

In the contemporary world, people suffer from several health problems like high blood pressure, diabetes, and poor digestion. 

People are turning to Ayurveda to address their several health issues naturally without any adverse side effects. Ayurveda highly relies on herbs; and Arjun ki chhal is one of them.

The bark of the Terminalia Arjuna tree or Arjun ki chhal is a natural treasure on which Ayurveda has highly relied for years. Modern medicine has recognized this ancient herb for its benefits for blood pressure, heart, skin, and more.

In this blog, you will learn science-backed Arjun chhal benefits, uses, and side effects. It will help you make an informed decision.

What is Arjun ki Chhal?

Arjun ki chhal is the bark of the Terminalia Arjuna Tree. This tree is native to India. As per Ayurveda, the Arjun tree or its extracts has been used for addressing several health ailments for more than 3, 000 years. Modern studies validate many of these traditional claims.

Botanical Profile of Arjun ki Chhal

• Botanical name - Terminalia arjuna
• Family - Combretaceae
• Parts used - Bark (Chhal)
• Taste (Rasa) - Kashaya (astringent), Tikta (bitter)
• Virya (Potency) - Sheeta (cooling)
• Effect on doshas - Balances Kapha and Pitta

Top 7 Arjun ki Chhal Benefits

Here are some noted health benefits of Arjun ki Chhal (Arjun ki chhal ke fayde):

1. Supports Heart Health, Arjun ki Chhal for Heart

The Terminalia Arjun Tree is highly acknowledged for its cardioprotective effect. As per several studies, it has bioactive compounds - tannins, flavonoids, and glycosides. These compounds help:

• Enhance blood circulation
• Strengthen heart muscles
• Lower bad cholesterol (LDL)
• Protect arteries from any future damage

Scientific study

• A 2015 Journal of Ethnopharmacology study found that Arjun ki Chhal helped in improving heart function in patients with congestive heart failure.

2. Improves Digestive Health

Arjun ki Chhal enhances digestion by:

• Healing ulcers
• Improving gut motility
• Lowering acidity

Its anti-inflammatory properties soothe the digestive tract, which is among Arjun ki chhal benefits. So, this herb is useful for health conditions like gastritis.

3. Manages Blood Pressure

High blood pressure is a silent killer. Arjun ki Chhal for BP offers a natural solution. Due to its vasodilatory properties, it helps relax blood vessels and improve blood circulation.

Scientific studies

• A 2012 clinical trial in Ancient Science of Life has confirmed that consuming Arjuna bark powder (Arjun ki chhal powder) can significantly lower blood pressure levels in people with hypertension.
• According to a 2017 study published in Evidence-Based Complementary Medicine, Arjuja bark is effective in reducing both systolic and diastolic blood pressure naturally.
• An International Journal of Research in Ayurveda and Pharmacy study has found the effectiveness of the Terminalia Arjuna Tree in lowering both - systolic and diastolic blood pressure readings.

4. Improves Immunity

The Arjun tree bark is rich in antioxidants. So, it helps lower oxidative stress and enhances immunity. It might help in quick infection recovery.

Key benefits of Arjun ki chhal

• Enhances overall immunity
• Safeguards from common infections
• Lowers chronic inflammation

5. Helps Manage Diabetes

Some studies state that Arjun ki Chhal might help regulate blood sugar levels by enhancing insulin sensitivity.

Notebale अर्जुन की छाल के फायदे

• Aids glucose metabolism
• Lowers insulin resistance
• Controls diabetic complications

Scientific study

• A 2017 study published in the Journal of Ayurveda and Integrative Medicine states that Arjuna extract can help lower fasting blood glucose in diabetic rats.
• According to a 2016 study published in the Journal of Diabetes & Metabolic Disorders, Arjun ki chhal is beneficial for managing type 2 diabetes.

6. Promotes Skin Health

The Terminalia Arjuna tree bark has anti-inflammatory and antimicrobial properties. So, this ancient herb helps treat skin infections, pimples, acne, and wounds.

7. Helps Treat Diarrhoea

This herb has Sita (cool) and Kashaya (astringent) properties. Due to this, it aids in maintaining bodily liquid balance and controlling movement frequency.

How to Use Arjun ki Chhal?

Arjun ki Chhal is available in powder, capsule, tablet, and raw forms. Based on your health conditions and doctor’s instructions, you can use any form. Here are some common uses of Arjun ki Chhal:

• Arjun ki Chhal Capsules - In comparison with other forms, consuming Arjun ki Chhal capsules is convenient. You can take a capsule of 500 mg 1-2 times a day. Consultation with an Ayurvedic doctor is essential.
• Kadha (Decoction) - Take 2 cups of plain water in a pan and place 5-10 grams of bark in it. Boil this mix on a stove until the water gets half in quantity. Strain and drink it once a day for a certain period.
• Powder - Mix 1-2 grams of Arjun ki Chhal powder with honey or water and consume twice a day for better heart health.

Potential Arjun Chhal Side Effects(अर्जुन की छाल साइड इफेक्ट्स)

In general, consuming Arjun ki Chhal powder, capsules/tablets, or decoction is safe. However, improper or excessive usage may lead to the following health issues:

• Low Blood Pressure
• Digestive Discomfort
• Drug Interaction, mainly with heart and blood pressure medications.

Consuming this herb under an experienced doctor’s guidance is beneficial and leaves no side effects. So, do not consume this herb without your doctor’s guidance.

Arjun Chaal Benefits and Side Effects – A Comparative Study

Final Words

Arjun ki Chhal is a notable Aryuvedic herb with proven health benefits - blood pressure, immunity, heart, and digestion. Whether you consume it as capsules, kadha, or powder, its natural healing properties will help you get your desired results. 

However, being aware of Arjun Chhal side effects and consulting with a respective health practitioner will help you reap maximum benefits and live a healthy life. Share your own experience in the comments if you have already tried this herb.

At Sheopal’s, we help people manage blood pressure and strengthen heart health through our Hyper Capsule, which contains 8 effective natural herbs like Arjun ki Chhal. Consuming this BP care capsule will help you manage hypertension naturally. 

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