Why Does A Man Get Erection (Morning Wood) In The Morning?

Being a man, have you ever wondered why a certain part of your body tends to rise first in the morning even before your alarm goes off?

Just like any other men you may have also experienced morning erection, also known as morning wood. This is a very common phenomenon in men, medically term as nocturnal penile tumescence.

Now the real question is what triggers an erection in the morning or why does a man get erect in the morning?

Let’s find out the answers in the following blog and here we will also discuss whether it is healthy or not.

What is Morning Wood (Morning Erection)?

Morning wood is a name given to the erection that men often experience in the morning also known as NPT (Nocturnal Penile Tumescence).

It is very common among men and mostly occurs in the night during REM (Rapid Eye Movement) sleep. It often occurs 3-5 times in a night and each erection may last 15-40 minutes.

Many people think that sexual thoughts are only responsible for NPT but that is not true. It is an involuntary action and a sign of healthy nervous and vascular system function.

What Is The Cause Of Morning Wood?

Parasympathetic Nervous System (PSNS) is a control system of the brain that manages our body function when we sleep like heartbeat and breathing.

And other than controlling heartbeats PSNS also controls sexual arousals like erections in men.

PSNS boost genital activity, especially REM sleep or the dreamy stage, which means dreams can result in an erection and sometimes ejaculation, but is not the only reason for this situation.

Here is a list of some of the other causes that lead to morning erection:

• Subtle Stimulations: Tossing or turning in bed while you were sleeping may rub your genitals unintentionally, which can lead to erection. 
• A Full Bladder: Sacral nerve is a nerve that sends signals to the brain for a erection and the bladder is located near this nerve. That is why a full bladder can stimulate an erection by pressing against the sacral nerve.
• High Testosterone Levels: According to Dr. Vijayant Govinda Gupta testosterone levels peak in the morning which can lead to an erection early in the morning.
• Activities Of The Brain: While you are asleep your brain produces lesser hormone, which can suppress an erection and when you wake up the brain gets back to work that can lead to a morning wood.

Morning Wood Benefits

Some men may experience morning sickness frequently, while some of them may experience it once in a while, but the real question is, is it safe or not and what are the benefits of a morning erection.

Well, the next section will answer you.

Let’s start by answering your first question if it is safe or not? Yes, it is completely safe and a sign of your healthy blood circulation and erectile function.

For your second question, mentioned below are some of the common benefits of getting an erection early in the morning:

• A Sign Of Good Cardiovascular Health: Frequent morning erections mean that you have a healthy blood circulation to the penis and it is a clear indicator that your heart and blood vessels are healthy.
• A Sign Of Healthy Hormonal Levels: It is also linked to testosterone levels, which means if you are getting an erection, especially in the morning that means your testosterone levels are at its peak.
• Helps Support Prostate Health: Nocturnal erections help oxygen reach penile tissues better and promote better prostate health.
• System Check: This is your body’s way of checking that your erectile mechanism is functioning correctly.

Is It Safe To Have No Morning Wood For Months?

Although morning erection is common in men, but there are a few men out there who may not get it for months which is not normal as it can be a sign of underlying health issues such as:

• Psychological issues: Not getting a morning wood for months can be a result of excess stress, poor sleep, diabetes, low testosterone levels, and erectile dysfunction.
• Physical factors: Blood vessel issues can lead to lower blood flow to the penis that is a factor of erectile dysfunction.
• Lifestyle issue: Following an unhealthy is a reason for not getting a morning wood.

Does Morning Wood Stop When You Get Older?

Well, this a very common question that often arises in the minds of people and definitely it is a valid question.

And if you are wondering the same then let me tell you that no, morning wood does not completely stop with age, but the frequency may reduce due to age related health issues.

Conclusion

Why does a man get erect in the morning is one of the most common question that men often ask?

Although people often think that it happens due to having wet dreams but it is not the only reason behind this condition but other reasons like high levels of testosterone, a full bladder, and brain functions are also responsible for this condition in men.

But due to today’s unhealthy lifestyle many men are experiencing no morning wood for months and that is a topic of concern.

If you are experiencing the same and want to enhance your reproductive health naturally then Ayurvedic stamina boosters containing a blend of minerals, amino acids, and natural herbs like Ashwagandha, Shilajit, and Gokhru can be helpful for you.

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