High blood sugar level, known as hypergylcemia, is common in people who have diabetes. A person's blood sugar level increases, when the pancreas does not produce enough insulin, or if the body becomes resistant to insulin.
If the disease is not controlled at the right time then it may lead to various diseases like heart attack, cardiac arrest, stroke, and kidney failure. However, many factors can impair blood sugar management and cause hyperglycemia.
In this blog, you will get the answer to the question how to control blood sugar levels as today we will look at 10 different tips to manage blood sugar levels and also why it is important to do so.
10 Simple Tips To Lower Down High Blood Sugar Level
Limit Carbohydrates Intake
Carbohydrates raise blood sugar levels more quickly than other foods. When your body changes carbohydrates into sugar, insulin helps to use and store the sugar for energy, but when you consume large amounts of carbohydrates it is broken down into glucose and moves into the blood stream and raises your blood sugar levels. A low-carb diet can help you control blood sugar levels and may have long-term benefits.
Stay Hydrated
Keeping yourself hydrated is really important for maintaining overall health, including controlling diabetes. Drinking enough water can help your kidneys flush out excess sugar through urine. Several studies have found that drinking plenty of water on a regular basis can increase hydration levels in the blood, lower blood sugar levels and reduce the risk of developing diabetes.
Exercise Regularly
Regular exercise can help improve insulin sensitivity, the ability of cells to take up glucose for energy when muscles contract during exercise. It is recommended to do at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week. Some recommended exercises are weight lifting, brisk walking, running, and swimming.
Eat Moderate Portion
Controlling food portions helps reduce the calories you eat, thereby managing a healthy weight. Managing a moderate weight can help a person control blood sugar spikes and reduce the risk of developing diabetes. There is a link between obesity and type 2 diabetes and some research has shown a connection between obesity and insulin resistance.
Eat More Fiber
Fiber works to slow down carb digestion and sugar absorption, which means it promotes a more gradual rise in blood sugar levels. Fiber can help maintain healthy blood sugar levels because it isn't absorbed and broken down by the body like other carbohydrates, so it doesn't cause a spike in blood sugar levels. Try to include more foods in your diet that are rich in fiber.
Get Enough Sleep
Getting good and adequate sleep is really important for diabetes management. Lack of sleep can lead to weight gain, increase appetite and affect blood sugar. Even partial sleep loss in one night increases insulin resistance and also increases cortisol levels which increases blood sugar.
Manage Stress
Stress can also impact your blood sugar levels. When you are going through stress your body starts releasing stress hormones which directly increase your blood sugar levels. However by doing exercise, relaxation techniques and meditation you can manage diabetes in a better way.
Try Herbal Extract
You can consider some Ayurvedic medicines for diabetes, these medicines are prepared from jamun, bitter gourd, gudmar, fenugreek, vijayasar, chiraita and other herbs which help to improve insulin production and control diabetes effectively.
Although, there are many ayurvedic capsules in diabetes but read the ingredients instruction carefully before buying any ayurvedic product and you can also try Diabtose Capsule to help you manage sugar by balancing your body's insulin production, controlling pancreatic disorders and reducing the risk of diabetes-related complications.
Eat Chromium And Magnesium Rich Foods
High blood sugar levels are associated with deficiencies of minerals such as chromium and magnesium, which regulate blood sugar. Chromium-rich foods include meat, fruits, vegetables and nuts. Magnesium-rich foods include tuna, whole grains, dark chocolate, bananas and beans, dark green vegetables, squash and pumpkin seeds.
Conclusion
In conclusion, diabetes is a life-threatening disease and comes with complications like heart disease and kidney failure. But by following simple tips and making some changes to your lifestyle, you can control diabetes and live longer.
It is important to monitor your blood sugar levels regularly and consult your doctor before making any changes to your lifestyle or taking any medications.
