Joint Pain Or Arthritis In Young Adults: Causes And How To Manage

Joint Pain Or Arthritis In Young Adults: Causes And How To Manage

Do you also think that joint pain and arthritis can affect only older adults? Then you are wrong; it can affect people of all ages, including young adults. Those who are experiencing joint pain and arthritis should start their treatment at the onset, no matter what their age is.

Arthritis is a group of more than 100 diseases that cause inflammation in the joints and lead to chronic pain. However, there are more than 100 types of arthritis, but the most common ones that usually occur in young adults will be discussed further in this blog.

It is difficult to manage joint pain and arthritis at such a young age. But there are several treatments available for people with arthritis to maintain a good quality of life. In this blog, we will explore the causes of joint pain and arthritis in young adults and provide tips on how to manage and alleviate the symptoms. Whether you are experiencing joint pain or know someone who is, this blog will provide valuable information to help you take control of your health and well-being. So let’s quickly get into it.

What Causes Arthritis Or Joint Pain In Young Adults?

There are a number of factors that contribute to the development of arthritis or joint pain at a young age. Some common causes of arthritis in young adults are:

Obesity: Being overweight is one of the most common causes of arthritis. Today’s generation follows an unhealthy lifestyle, which leads to being overweight. According to research, severe obesity increases the chance of developing arthritis in young adults compared to people with a healthy weight. Overweight can put extra strain on the joints and lead to joint pain and arthritis.

Injury: any kind of past joint injury, like a bone fracture or dislocation, leads to osteoarthritis, which typically worsens with age. While it is important to treat injuries on time to prevent the development of osteoarthritis, Treat an injury to a joint, such as a sprain or fracture, on time because it can lead to joint pain and arthritis later in life.

Overuse: Repetitive movements or stress on a joint, such as those experienced by athletes or those with physically demanding jobs, can also lead to joint pain, such as knee joint pain, shoulder pain, neck pain, and arthritis.

Genetic: Rheumatoid arthritis is commonly found in young adults and has a genetic compound. Genes are more likely to develop rheumatoid arthritis in young adults. In this condition, people face severe pain, swelling, and stiffness in the joints.

Autoimmune Disorders: Rheumatoid arthritis is an autoimmune disease that can cause joint pain and inflammation in young adults. Your immune system helps protect you from infections and diseases. Autoimmune diseases such as lupus or psoriatic arthritis can affect many types of tissues and organs in the body.

Infection: Infections such as Lyme disease or viral infections can also be the cause of joint pain and arthritis in young adults. Septic arthritis, such as skin infection or urinary tract infection (UTI), can also develop at a young age and spread your bloodstream to a joint.

What Are The Symptoms Of Arthritis?

The symptoms of arthritis can vary depending on the type of arthritis, but some common symptoms include:

  • Joint pain
  • Stiffness
  • Swelling
  • Redness
  • Decreased range of motion
  • Fatigue (in some types of arthritis)
  • Fever (in some types of arthritis)
  • Weight loss (in some types of arthritis)

Joint Pain Treatment For Young Adults

Ayurvedic Treatment

Ayurveda offers a holistic approach to treating the root cause of joint pain. Ayurvedic products are crafted with the goodness of ayurvedic and natural herbs that work quickly to reduce joint pain or disease.

If you are looking for a natural way to treat joint pain, you could try using ayurvedic joint pain relief oil. However, there are a number of pain relief oils available on the market, but before buying, read the ingredient details carefully, as ayurvedic ingredients play a circular role in joint pain treatment.

Ayurvedic herbs such as aral, Kapoor, Nilgiri, Pudina, castor oil, capsaicin oil, pure wintergreen oil, and Mahanarayan oil are considered the most effective herbs in the treatment of joint pain in young people.

Ayurvedic pain relief oil works externally to treat the pain, but your bones also need vitamin D and other essential nutrients, which you can take through the ayurvedic joint pain relief capsules that work internally and provide essential vitamins that your body lacks.

Home Treatment For Joint Pain

  • Gentle exercises like walking, yoga, or stretching can help improve joint mobility and reduce pain.
  • Applying heat or cold to the affected joint can help reduce pain and inflammation. You can use a hot water bottle or a cold compress for this.
  • Soaking in an Epsom salt bath can help reduce joint pain and inflammation.
  • Keep maintaining a healthy weight; it will lessen the stress on the joints.
  • Keep yourself physically active, join a fitness program, and moderate exercise.
  • Turmeric has anti-inflammatory properties that can help reduce pain in joints.

Medical Treatment

The medical treatment for joint pain depends on the severity of the condition. Here are the commonly used arthritis medications, which include:

NSAID: non-steroidal anti-inflammatory drugs are used to treat the problems of pain, inflammation, and stiffness caused by arthritis and other rheumatic diseases.

Counterirritants: Some creams and ointments contain ingredients such as menthol and camphor, which create a burning and cooling sensation that provides relief from pain.

Steroid: Steroid injections or pills help reduce inflammation, pain, stiffness, and joint damage. But these steroids can cause some major side effects, such as thinning of bones, swelling of joints, diabetes, and weight gain.

Type Of Arthritis In Young Adults

Some common types of arthritis in young adults are osteoarthritis, rheumatoid arthritis, psoriatic arthritis, gout, juvenile arthritis, and ankylosing spondylitis.

Osteoarthritis: wear-and-tear arthritis

Rheumatoid Arthritis occurs when your immune system damages your joints.

Psoriatic Arthritis affects people who have psoriasis.

Gout: It can affect any joint but commonly affects the big toe, ankles, knees, elbows, wrists, and fingers.

Juvenile Arthritis: that happens in kids and teens younger than 16.

Ankylosing Spondylitis: It affects the joint near your lower back.


In conclusion, arthritis is the most common condition, and young adults can be affected more easily. But it doesn’t mean you have to live your entire life in pain. If you are experiencing symptoms of arthritis or joint pain, you can try the above-mentioned ayurvedic pain relief oil and capsule, home remedies, and medicine.

But the treatment of arthritis depends on the severity of the condition. So before starting any treatment, consult with your health care provider.

Use "NEW10" to get Extra 10% Discount
Rs 399/
  • Relief from inflammation, swelling, and stiffness
  • Reduce muscle and joint pains
  • relief from arthritis, cervical, frozen shoulder
Know More

Latest Blog