A Pile is a common and painful disease, people known it from several of names such as bawasir, haemorrhoids, fissure, etc. Piles are the swollen veins which develop inside the rectum and anus. They cause of tissues growth inside the anus which lead to the discomfort and these growth can vary in size and location.
In many cases people usually don’t experience any symptoms in the starting stage and even they don’t even realise they have them. After few times this make your conditions worsen.
The importance of preventive and explore piles treatment options because piles can impact on the person quality. In the prevention of piles include maintain healthy diet, stay hydrate and avoid spicy foods. If we discus about the treatment options from over the counter medication to surgery treatment that totally depend on the severity of the condition.
The most important role in managing piles is play by your fiber rich diet. A pile is the cause of constipation and fiber rich diet helps to provide relief from constipation and softening the stools. By adding the fiber rich foods into their diet people get easily relief from piles, may this will help you to from surgical painful treatment of piles. In this blog today we will let you know how fiber rich foods and ayurvedic treatment for piles can helps to cure and development of piles.
Definition And Type Of Piles
Piles are grouped into main 4 types on the basis of their location in the rectum and where the swollen veins forms. Types include:
Internal Piles: These small lumps develop inside the rectum due to its location they not cause of severe pain and noticeable symptoms. In Internal haemorrhoids you may see a small amount of bleeding during bowel movements but they rarely cause of discomfort and pain.
External Piles: These lumps develop around the skin of the anus and the cause discomfort like itching, swelling, painful and bleeding during the bowel moment. It does develop outside the anus that is why it’s more painful and more severe than internal piles.
Prolapsed Haemorrhoids: is occurring when the internal piles become enlarged and bulge outside the anus during bowel moment. This may cause of severe pain and discomfort when piles is inside the anus.
Thrombosed Piles: is occurring when the blood clots form in one or more veins in the anal area. This situation is particularly painful as the hard lumps on the anus which can be cause of discomfort while touch or sit.
What Are The Causes Of Piles
Piles can be happen due to the several of reasons. A pile is associated with increased pressure in the blood vessel tissues around the anal area, thus, swelling, bleeding, pain, inflammation and discomfort. The symptoms of piles can be various including:
Low Fiber Diet: low fiber diet is the biggest cause of piles, low fiber consuming can be a cause of constipation which leading to piles. Try to involve fiber rich foods such as pears, oats, apples, banana, and carrots in your diet. Additionally you can add fiber contains ayurvedic piles capsules in your routine to relief from piles.
Constipation: difficulty in passing stool can lead to the development of piles. This satiation can make the veins around your rectum and anus swell, and cause severe pain.
Anal or Rectal Infection: piles can be caused by anal or rectal infection, it increases the swelling, inflammation pain in the rectum.
Straining While Pooping: Excessive pressure while passing stool can lead to the anal fissures. Straining while pooping can increase the risk of 46% in both men & women of piles.
The Importance Of Fibre In Preventing And Treating Piles
Fiber plays an important role in the prevention and the treatment of piles. Dietary fiber is a type of carbohydrate found in plant-based foods. It's essential for maintaining digestive health and preventing various gastrointestinal issues, including piles. Fiber is classified into two types: soluble and insoluble.
Soluble Fiber: soluble fiber easily dissolves in the water to form a gel-like substance in the digestive tract. Soluble fiber is found in food such as pears, banana, apple, oat, barely, nuts, seeds, beans, lentils and in some more vegetables. Soluble fiber helps to soften stools, regulates bowel moment and prevents constipation.
Insoluble Fiber: insoluble fiber doesn’t dissolve in the water is left intact and undigested. The insoluble fiber helps to speed up the work of passing food from stomach and intestines and adds bulk to the stool. It’s found in wheat bran, vegetables and whole grains.
How Fiber Helps To Prevent Piles
Constipation and staining during bowel moment is the two primary cause of in piles development. When your stool becomes hard and you feel difficulty in passing stools, it causes itching, swelling and stains, resulting in piles. Fiber plays an important role in preventing and treating piles by:
Prevent Constipation: A fiber rich diet or fiber contains piles capsules helps to prevent constipation by improving the bowel moment. It fiber helps to works to make stool soften and increase the weight and the size of the stools.
Promote Regular Bowel Moment: Fiber adds bulks to the stool and make stools soften and also helps to improve its size and weight. This helps prevent constipation and reduces the need for straining during bowel movements.
Maintain Overall Digestive Health: It helps to nourish the beneficial bacteria in the gut and also improve digestive health. fiber clean your colon, acting like a scrub brush.
Adds Fiber Rich Foods In Your Diet To Prevent And Treat Piles
Now you get to know that that how fiber helps to prevent piles and we will explore from which types of foods you can take it:
Eat More Fruits: fruits like pear, grapes, papaya, kiwi and berries are loaded with fiber which helps to make stool softer and easier to pass and helps to treat and prevent haemorrhoids.
Choose Whole Grains: barley, brown rice, cereals, beard, spelt, quinoa, whole rye is some beneficial whole grains instead of refined grains to increase your fiber intake.
Adds Legumes & Nuts: Legumes such as beans, lentils, and chickpeas, as well as nuts and seeds, are rich in fiber and protein.
Drink Plenty of Water: Fiber works best when consumed with an adequate amount of water, so be sure to stay hydrated throughout the day.
Ayurvedic Supplements To Prevent And Treat Piles
Ayurvedic Piles Capsules can also help to prevent and treat piles pain, control bleeding, and reduce swelling and constipation which is the common cause of the development of piles. These supplements contains ayurvedic herbal ingredinets such as reetha, katha, giloy, trikatu, triphala, dharuhaldi, nageskar and other potent herbs that helps to treat the root causes of the piles.
There are several of brand in the market that provide ayurvedic medicine for piles may help to reduce the risk of recurrence and allows you to enjoy your life without having to undergo a surgical procedure for piles. Before staring taking any medicine consult your health expert first.
Conclusion:
Incorporating fiber-rich foods into your diet is an effective way to prevent and manage piles. By promoting regular bowel movements, preventing constipation, and reducing strain on the rectal veins, fiber plays a crucial role in maintaining digestive health and alleviating the symptoms of hemorrhoids. Make fiber a priority in your diet to support a healthy digestive system and reduce the risk of developing piles.
- Useful for reducing swelling
- Helps in relieving constipation
- Support to relief from severe pain
