The Ultimate Guide: How Avocado Nourishes Your Skin from Within

The Ultimate Guide: How Avocado Nourishes Your Skin from Within

You must have heard that drink lots of water to keep your skin nourished and hydrated, but sometimes even after drinking sufficient amount of water, we are not able to give the required proper hydration to our skin and sometimes we stop this process midway because we didn’t get the results as per our expectations. . There is no doubt that it is really difficult to stick to the same routine and it becomes even more difficult when you have to drink water even when you don't want to. But to keep your skin healthy and clear, it is also necessary to provide it with adequate amounts of hydration.

Avocado can help you in this, yes you heard it right!!! You only know that it is a delicious superfood, but do you know about the unlimited benefits of avocado from skin nourishment to soothing sunburned skin? It is no less than a boon for your skin. If you include it in your diet and also apply avocado pulp on your skin, you will get some incredible skin benefits from it. About which we are telling you today in this article. Trust me, after reading this article you will definitely include avocado or avocado related products in your beauty regimen.

How Avocado Benefits To Your Skin

Avocado is rich in all the essential nutrients like omega fatty acids, vitamins A, C, D, K, E and B6, as well as fiber, potassium, folate, magnesium, riboflavin, niacin, pantothenic acid, lutein and beta carotene. What your skin has been searching for a long time. This can be a boon for your skin and the gift of healthy skin to you. This popular food item has long been popular as a fruit, but now it has become even more famous for providing healthy skin. Believe me, this fruit is capable of providing moisture to dry skin and providing relief from acne, inflammation etc. Read on to find out more:

Moisturize Dry Skin: Moisturization is needed for the skin. However, it doesn't matter what your skin type. Avocado contains healthy fatty acid which helps to prevent your skin from drying out. It keeps your skin soft, and the vitamins A, D and E helps in nourishing the skin and also add glow to your skin. If you want, you can use avocado in home remedies. Apart from this, avocado face wash can also work as natural moisturizer for dry, chapped or flaky skin.

Promote Collagen Production: Collagen helps to improve skin hydration, elasticity, reduce wrinkles, grow new cells and provide a youth full skin, basically one thing can improve your overall skin health. To boost collagen production your skin needs a good amount of vitamin C, E and plant sterols which you can get from avocado.

Reduce Wrinkles & Age Spots: When the skin progresses towards ageing, wrinkles and age spots start appearing on the face. However, an easy way to fight with them is to use avocado. Actually, the antioxidants present in it combat with harmful free radicals, provide the moisture to the skin and the anti-ageing properties of it works to reduce wrinkles and fine lines as well as age spots and uneven skin tone. You can either include it in your diet, or apply it as a facial mask. To make a mask, mash an avocado and apply it on your face and leave it for at least 15 minutes. Lastly, wash your face.

Acne Free Skin: Most of the people are troubled by the problem of acne. Due to this, a burning sensation is felt in the skin. You can use avocado to reduce the risk of acne as it has anti-inflammatory properties that can help relieve inflammation, properly protected your skin, this in turn lessen or prevent acne breakouts. To get rid of acne, grind avocado and apply it. Apart from this, you can also use face wash or oil that containing avocado.

Soothe Sun Burn: Daily exposure to the sunlight can damage the skin and cause of sunburn. Avocado contains lutein and zeaxanthin that works to protect the skin from the harmful rays of the sun, soothe the affected area and reduce redness. Due to UV rays, fine lines, wrinkles and other signs of aging appear. To avoid this, use products containing avocado like avocado face wash, oil and cream.

Make Skin Supple: If your skin is looking rough and losing its glow, avocado can help save your skin. Avocado contains several essential vitamins for skin that helps in increasing skin elasticity and making the skin soft and supple. This means that with regular use of avocado in your skin routine, you can maintain soft and bouncy skin that gives a natural glow.

Exfoliator: It works as an excellent exfoliator for the skin. It contains antioxidants which remove dead skin and make it youthful and glowing again.

Treat Inflammatory Skin Disease: Avocado can help treat inflammatory skin conditions like psoriasis, hives, eczema and rashes as it contains essential nutrients and healthy fats that work to reduce inflammation in the body which is the cause of all skin diseases. .

How To Use Avocado On Face

While there are several of products available in the market that contains avocado like avocado face wash, cream and oil but in case you don’t want to use such products so you can easily try below mentioned homemade mask to get a glowing and healthy skin without spend a single penny. 

Avocado & Honey Mask

Take a 3\4 of medium size of avocado and mash up the avocado pulp in the bowl and add one teaspoon of honey. Apply this mixture direct on your face and leave it for 20 minutes. After that wash your wash with normal water and apply a moisturizer. Use this face mask thrice a week to get rid of dry skin.

Avocado & Yoghurt Mask

Try this mask if you have a desire to get soft, smooth and supple skin. Take a small size of avocado and add one teaspoon of yogurt into it. Apply this pack on your skin and wait for 20 minutes or until it becomes dry. Wipe it off and rinse with water. Use this pack twice a week.

Avocado And Egg White Mask

This mask will help you keep the skin tight and by massaging with this mixture you can save your skin from loose. Mash up a 1\4 medium size of avocado in a cup and add one egg white. Massage this paste on your face for 20 minutes and wash it with cold water and apply the moisturizer. Do this thrice a week for better results.


In conclusion, keeping your skin hydrated is really important and by choosing avocado infused skincare products or using DIYs with avocados you can do it. Avocado skin care benefits are numerous, from skin nourishment to relieve inflammation. So you will never experience the dullness or dryness by using avocado or avocado infused skincare products.
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  • Nourishes and hydrates skin
  • Helps to control acne and breakouts
  • Makes skin clean & soft
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